This week's yoga and more

Yoga with Mariam at Habersham

Hello, I hope you are well and are enjoying this beautiful day.

Here is a reminder of our yoga sessions:

Tuesday, Oct. 29 at 10:30AM at Habersham; meditation after yoga

 

Wednesday, Oct. 30 at 6PM at Habersham

 

Thursday, Oct. 31 at 11:30AM at Habersham; Happy Holloween; feel free to come in costumes.

 

Saturday, Nov. 2  at 9:30AM at Habersham

 

Sunday, Nov. 3 at 5PM at Habersham

 

Lunch Club

 

Nov. lunch date will be Th., Nov. 21 

 

Reminders and notes

 

I have attached October and November calendars for your reference and review.  Please note that in October, we have 5 Tuesdays, 5 Wednesdays, and 5 Thursdays.  I will use these dates as make up days in November around Thanksgiving Day. In November, we will meet on 3 Tuesdays, 3 Wednesdays and 3 Thursdays.  There will be 5 Saturdays in November. We will not meet on Sat., Nov. 30. On Sunday, Nov. 24, Nina will practice yoga with you since I will be out of town.

 

 

I will offer Chair/Mat yoga at Northlake library on Tuesdays from 3 to 4PM on Nov. 5 and 12. It is open and free to the public and it is based on a first come, first serve.  Please spread the word.  

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

 

"Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life."

 

Zen Master Hsing Yun

 

My contact information  

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Namaste

Mariam

This week's yoga and more

Yoga with Mariam at Habersham

Hello, I hope you are well.   

Here is a reminder of our yoga sessions:

Tuesday, Oct. 22 at 10:30AM at Habersham

 

Wednesday, Oct. 23 at 6PM at Habersham

 

Thursday, Oct. 24 at 10:30AM at Habersham

 

Saturday, Oct. 26 at 9:30AM at Habersham

 

Sunday, Oct. 27 at 5PM at Habersham

 

Lunch Club

Nov. lunch date will be Th., Nov. 21 

Reminders and notes

 

I have attached October and November calendars for your reference and review.  Please note that in October, we have 5 Tuesdays, 5 Wednesdays, and 5 Thursdays.  I will use these dates as make up days in November around Thanksgiving Day. In November, we will meet on 3 Tuesdays, 3 Wednesdays and 3 Thursdays.  There will be 5 Saturdays in November. We will not meet on Sat., Nov. 30. On Sunday, Nov. 24, Nina will practice yoga with you since I will be out of town.

 

Please note that on Thursday, Oct. 24, we will start at 10:30AM instead of 11:30AM.

 

I will offer Chair/Mat yoga at Northlake library on Tuesdays from 3 to 4PM on Nov. 5 and 12. It is open and free to the public and it is based on a first come, first serve.  Please spread the word.  

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

 

"Yesterday I was clever, so I wanted to change the world.  

Today, I am wise, so I am changing myself."

Rumi

My contact information 

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Namaste

Mariam

This week's yoga and more

Yoga with Mariam at Habersham

Hello, I hope this finds you in the best health and spirit.   

Here is a reminder of our yoga sessions:

Tuesday, Oct. 15 at 10:30AM at Habersham

 

Wednesday, Oct. 16 at 6PM at Habersham

 

Thursday, Oct. 17 at 11:30AM at Habersham; lunch after yoga

 

Saturday, Oct. 19 at 9:30AM at Habersham

 

Sunday, Oct. 20 at 5PM at Habersham

  

Lunch Club

 

Oct. lunch date will be this Th., Oct. 17. 

We are going to Sprig at  Vista Grove Plaza Shopping Center;

Address: 2860 Lavista Rd, Decatur, GA 30033

We will leave at the end of Thursday session.  Feel free to join us if you don't attend Thursday session.

 

Reminders and notes

 

I have attached October calendar for your reference and review.  Please note that in October, we will have 5 Tuesdays, 5 Wednesdays, and 5 Thursdays.  I will use these dates as make up days in November around Thanksgiving Day.

 

Please note that on Thursday, Oct. 24, we will start at 10:30AM instead of 11:30AM.

 

I will offer Chair/Mat yoga at Northlake library on Tuesdays from 3 to 4PM on Oct. 15; Nov. 5 and 12. It is open and free to the public and it is based on a first come, first serve.  Please spread the word.  

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

 

"Act as if what you do makes a difference.

It Does!"

William James 

My contact information 

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Namaste

Mariam

This week's yoga and more

Yoga with Mariam at Habersham

Hello, I hope this finds you in the best health and spirit.   

Here is a reminder of our yoga sessions:

Tuesday, Oct. 8 at 10:30AM at Habersham

 

Wednesday, Oct. 9 at 6PM at Habersham

 

Thursday, Oct. 10 at 11:30AM at Habersham

 

Saturday, Oct. 12 at 9:30AM at Habersham

 

Sunday, Oct. 13 at 5PM at Habersham

 

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

 

Lunch Club

 

Oct. lunch date will be Th., Oct. 17. 

Please check out Snackboxe Bistro's website and let me know if you would like to give it a try.

 

Reminders and notes

 

I have attached October calendar for your reference and review.  Please note that in October, we will have 5 Tuesdays, 5 Wednesdays, and 5 Thursdays.  I will use these dates as make up days in November around Thanksgiving Day.

 

Please note that on Thursday, Oct. 24, we will start at 10:30AM instead of 11:30AM.

 

I will offer Chair/Mat yoga at Northlake library on Tuesdays from 3 to 4PM on Oct. 8, 15; Nov. 5 and 12. It is open and free to the public and it is based on a first come, first serve.  Please spread the word.  

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

"If a year was tucked inside of a clock, then autumn would be the magic hour."

Victoria Erickson

My contact information 

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Namaste

Mariam