Th. Chair/Mat yoga is postponed to F.

Hello, I hope you have enjoyed your snow day.


Church's property will be closed tomorrow too.   Please plan on attending Chair/Mat yoga on Friday, Jan. 31 at 11:30AM at the Fellowship Hall.

Peace,

Mariam

Wed. Jan. 29 yoga canceled.

I am glad that we had the chance to have our yoga this morning before the snow started.   The church's property will be closed from this afternoon until Thursday morning because the church is not equipped to clear the driveways.

So, the Wed. yoga will be canceled.   Please plan on making up on Thursday, Jan. 30(11:30AM at the Fellowship Hall), Sat., Feb. 1 (9:30AM) or Sun., Feb.2 (5PM).


Enjoy the snow.  

Mariam

This week's yoga

Hello everyone,

I hope you are healthy and happy and are planning to attend yoga this week:

Tuesday, Jan. 28 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 29 at 6 PM at BUMC

Thursday, January 30 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, February 1 at 9:30AM at BUMC

and

Sunday, February 2 at 5PM at BUMC


Food for Thought

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)”
― Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras: A New Translation and Guide by Ravi Ravindra

This week's yoga and Dinner Club; note that Th. yoga will be on F.

Hello,   I hope you are enjoying this beautiful day.   Here is a reminder of our yoga this week:

Tuesday, Jan. 21 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 22 at 6 PM at BUMC

Friday and not Thursday, January 24 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)
Reminder: (this week, instead of Thursday, Jan. 23, we will meet on Friday, Jan. 24 at the same time and place)

Saturday, January 25 at 9:30AM at BUMC

and

Sunday, January 26 at 5PM at BUMC

Lunch Club

Please send me your suggestions for our next lunch outing

Dinner Club

We will go to dinner at Stone Bowl after yoga on this Sunday, January 26.   Stone Bowl is located at 5953 Buford Hwy., NE., Atlanta, GA 30340 and its phone number is 678-530-0844.

Please let me know if you plan to go.  Remember to invite family members and friends.


Food for Thought

Every season has its own beauty.   All we need to do is focus on the beauty.

Namaste,

Mariam

This week's yoga, Lunch Club, Dinner Club, and Reminder

Hello,   I hope you are doing well and are planning to practice yoga with me this week.  I am looking forward to our yoga this week on:

Tuesday, Jan. 14 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 15 at 6 PM at BUMC

Thursday, January 16 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat) Lunch after yoga
Reminder: (next week, instead of Thursday, Jan. 23, we will meet on Friday, Jan. 24 at the same time and place)

Saturday, January 18 at 9:30AM at BUMC

and

Sunday, January 19 at 5PM at BUMC

Lunch Club

We will go to lunch at Panahar after yoga on Thursday, Jan. 16.   Panahar's address is 3375 Buford Hwy., NE, Atlanta, GA 30345 and its phone number is 404-633-6655.

Please let me know if you plan to go.   Remember to invite family members and friends.

Dinner Club

We will go to dinner at Stone Bowl after yoga on Sunday, January 26.   Stone Bowl is located at 5953 Buford Hwy., NE., Atlanta, GA 30340 and its phone number is 678-530-0844.

Please let me know if you plan to go.  Remember to invite family members and friends.


Food for Thought

"We seldom accept negative comments from others, however, we so often accept our own inner negative chatter". Madisyn Taylor

Namaste,

Mariam

This week's yoga, Lunch and Dinner Clubs Dates

    Hello,   I hope you are doing well and are planning to practice yoga with me this week.  I am looking forward to our yoga this week on:

Tuesday, Jan. 7 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 8 at 6 PM at BUMC

Thursday, January 9 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, January 11 at 9:30AM at BUMC

and

Sunday, January 12 at 5PM at BUMC

Lunch Club

We will go to lunch at Panahar after yoga on Thursday, Jan. 16.   Panahar's address is 3375 Buford Hwy., NE, Atlanta, GA 30345 and its phone number is 404-633-6655.

Please let me know if you plan to go.   Remember to invite family members and friends.

Dinner Club

We will go to dinner at Stone Bowl after yoga on Sunday, January 26.   Stone Bowl is located at 5953 Buford Hwy., NE., Atlanta, GA 30340 and its phone number is 678-530-0844.

Please let me know if you plan to go.  Remember to invite family members and friends.

Food for Thought


"I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve."  Albert Schweitzer



Namaste,

Mariam