About Yoga

About Yoga With Mariam
Find out more about Mariam's Yoga practice

Chair - Mat Yoga
Learn about Chair / Mat yoga

Benefits of Yoga
Read more about the many benefits of Yoga

 Yoga and Back Pain
Yoga can help relieve back pain

Thoughts on Meditation
Here are some ideas which may help you in practicing meditation

Yoga Beyond the Mat
Yoga is much more than physical movement