Sunday, December 29, 2019

This week's yoga and more

Yoga with Mariam at Habersham

Hello,  I am looking forward to practicing yoga with you this week.

Here is a reminder of our yoga sessions:

Tuesday, Dec. 31 at 10:30AM at Habersham; meditation after yoga

 

Wednesday, Jan. 1, 2020 at 6PM at Habersham; I invite all of you to attend this session as my guests. Feel free to bring a friend or a family member too. Start your new year with a healthy activity for your mind, body and spirit.

 

Thursday, Jan. 2 at 11:30AM at Habersham, lunch after yoga

 

Saturday, Jan. 4 at 9:30AM at Habersham

 

Sunday, Jan. 5 at 5PM at Habersham

 

Lunch Club

 

January lunch date will be Th., Jan. 16.

 

 

Reminders and notes

 

I have attached the January calendar for your review and reference.  Please note that we will have 5 Wednesdays and 5 Thursdays in January. Please attend all 5 sessions.  I will use the extra days as make up days when I travel.

 

I will offer Chair/Mat yoga at Embry Hills Library on Tuesdays at 2PM.  The dates are Jan. 7, 14, 21, 28 and Feb. 4, 11, 18, 25. It is free and open to the public.  Please call the library to register.

 


Please mark your calendars for Saturday, April 25 for an Art Show at our studio.  Please spread the word.

 

 

 

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 


Food for Thought


"May Light always surround you;

Hope kindle and rebound you.

May your Hurts turn to Healing;

Your Heart embrace Feeling.

May Wounds become Wisdom;

Every Kindness a Prism.

May Laughter infect you;

Your Passion resurrect you.

May Goodness inspire

your Deepest Desires.

Through all that you Reach For,

May your arms Never Tire."

D. Simone

 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 


I hope the new year will bring you much health and joy


Mariam


Sunday, December 22, 2019

This week's yoga and more

Yoga with Mariam at Habersham

Hello, 

I hope you are enjoying this holiday season. Please take time to slow down and take care of yourself while you do so much for others. I hope to see you this afternoon, Sunday, Dec. 22 at 5 for our yoga session.

Here is a reminder of our yoga sessions during the week of Dec. 23:

Tuesday, Dec. 24 at 10:30AM at Habersham; meditation after yoga

 

NO yoga on Wednesday, Dec. 25; Merry Christmas

 

Thursday, Dec. 26 at 11:30AM at Habersham

 

Saturday, Dec. 28 at 9:30AM at Habersham

 

Sunday, Dec. 29 at 5PM at Habersham

Lunch Club

January lunch date will be Th., Jan. 16.

 

 Reminders and notes

 

I have attached December and January calendars for your review and reference.  Please note that in December we have 5 Sundays and 5 Tuesdays. Also, please note that we will have 5 Wednesdays and 5 Thursdays in January.

 Please attend all 5 sessions.  I will use the extra days as make up days when I travel.

 


Please mark your calendars for Saturday, April 25 for an Art Show at our studio.  Please spread the word.

 

  

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought


"Stress is not what happens to us. It's our response to what happens and responses are what we can choose."

Maureen Killoran

 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 



Happy Winter 

Happy Holidays

Happy Hanukkah

Merry Christmas

Happy Kwanzaa


Mariam


Monday, December 16, 2019

This week's yoga and more

Yoga with Mariam at Habersham

Hello,  I am looking forward to practicing yoga with you this week.

Here is a reminder of our yoga sessions:

Tuesday, Dec. 17 at 10:30AM at Habersham; meditation after yoga

 

Wednesday, Dec. 18 at 6PM at Habersham

 

Thursday, Dec. 19 at 11:30AM at Habersham, lunch after yoga

 

Saturday, Dec. 21 at 9:30AM at Habersham

 

Sunday, Dec. 22 at 5PM at Habersham

 

Lunch Club

 

December lunch date will be this Th., Dec. 19.

We will go to Northlake Thai at 3939 Lavista Rd A, Tucker, GA 30084

 

 

Reminders and notes

 

I have attached December's calendar for your review and reference.  Please note that we have 5 Sundays and 5 Tuesdays. Please attend all 5 sessions.  I will use the extra days as make up days when I travel.

 

 

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

 

"This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!" 

D.M. Dellinger

 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Happy Holidays

Mariam


Monday, December 9, 2019

This week' s yoga and more

Yoga with Mariam at Habersham

Hello,  I am looking forward to practicing yoga with you this week.

Here is a reminder of our yoga sessions:

Tuesday, Dec. 10 at 10:30AM at Habersham; meditation after yoga

 

Wednesday, Dec. 11 at 6PM at Habersham

 

Thursday, Dec. 12 at 11:30AM at Habersham

 

Saturday, Dec. 14 at 9:30AM at Habersham

 

Sunday, Dec. 15 at 5PM at Habersham

 

Lunch Club

 

December lunch date will be this Th., Dec. 19.


Let me know if you like to go to Northlake Thai or Bambenili's.


 

Reminders and notes

 

I have attached December's calendar for your review and reference.  Please note that we have 5 Sundays and 5 Tuesdays. Please attend all 5 sessions.  I will use the extra days as make up days when I travel.

 

 

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

 

"When it comes to life, the critical thing is whether you take things for granted or take them with gratitude."

G. K. Chesterton

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 



I wish you a happy and safe holiday season

Mariam


Monday, December 2, 2019

This week's yoga and more

Yoga with Mariam at Habersham

Hello,  I am looking forward to practicing yoga with you this week.

Here is a reminder of our yoga sessions:

Tuesday, Dec. 3 at 10:30AM at Habersham; meditation after yoga

 

Wednesday, Dec. 4 at 6PM at Habersham

 

Thursday, Dec. 5 at 11:30AM at Habersham

 

Saturday, Dec. 7 at 9:30AM at Habersham

 

Lunch Club

 

December lunch date will be this Th., Dec. 19.

Please send me your suggestions

 

Reminders and notes

 

I have attached December's calendar for your review and reference.  Please note that we have 5 Sundays and 5 Tuesdays. Please attend all 5 sessions.  I will use the extra days as make up days when I travel.

 

 

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

 

"If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key."

Buddha

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 


Happy December

Mariam


Monday, November 25, 2019

Reminder and more; please read

Yoga with Mariam at Habersham

Hello,   

As we are getting close to the Thanksgiving Day, I thank you for being in my life and sharing with me your wisdom, your friendship, your kindness and generosity.  Each one of you has a special place in my heart and mind. Thank you for practicing yoga with me.

======================================

 As you know, we won't meet until Sunday, December 1 for our 5PM session.

 

No yoga on Sunday, Nov. 24 through Saturday, Nov. 30

Lunch Club

 

Dec. lunch date will be Th., Dec. 19.


 

Reminders and notes

 

I have attached December calendar for your reference and review. 

Please note that we will have 5 Tuesdays and 5 Sundays in December which I will use later as make up days when I will go out of town. Since Christmas day is on a Wednesday, please plan to attend another day of the week for your fourth session. Thank you.

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

"Gratitude turns what we have into enough." 

 Anonymous 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 





 I wish you a happy Thanksgiving day full of joy


Mariam


Monday, November 18, 2019

This week's yoga and more

Yoga with Mariam at Habersham

Hello, I hope you are in good health and spirit.

Here is a reminder of our yoga sessions:

Tuesday, Nov. 19 at 10:30AM at Habersham; meditation after yoga

 

Wednesday, Nov. 20 at 6PM at Habersham

 

Thursday, Nov. 21 at 11:30AM at Habersham

 

Saturday, Nov. 23 at 9:30AM at Habersham

 

No yoga on Sunday, Nov. 24 through Saturday, Nov. 30

Lunch Club

 

Nov. lunch date will be this Th., Nov. 21 at Mediterranean Bakery at  

3362 Chamblee Tucker Rd, Atlanta, GA 30341


Please join us even if you are not attending the Thursday session.  We will be there around 12:45.

 

Reminders and notes

 

I have attached the revised November calendar for your reference and review.  Please note that in October, we had 5 Tuesdays, 5 Wednesdays, and 5 Thursdays.  I will use these dates as make up days next week during the Thanksgiving Day week.  In November, we meet on 3 Tuesdays, 3 Wednesdays and 3 Thursdays.  

We will not meet on Sunday, Nov. 24 since Nina who was going to sub for me is going to have knee surgery.  The Sunday group agreed to attend on another day to make this day up.

There will be 5 Saturdays in November.  We will not meet on Sat., Nov. 30. 

 

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

"Together we can change the world, just one random act of kindness at a time."

Ron Hall

 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Namaste

Mariam