Chair yoga is an adaptation of Hatha yoga for people who face challenges
doing floor-based mat yoga poses. Chair/Mat yoga provides opportunity for participants to use a chair, a
mat or both depending on their preference or limitations. Chair yoga has the benefits of regular yoga
practice without the challenges of getting down on the floor.
Practicing yoga on a regular basis will give you a chance to take a break from daily stresses, to clear your mind and to nourish your body. Over time, you will find your body is more flexible and your mind is calm.
I look forward to Practicing yoga with you. Thank you.
www.yogawithmariam.com
mgilmer@bgilmer.com
404-939-4342
Chair/Mat Yoga
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