This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 26 at 10:30AM at BUMC

Wednesday, Aug. 27 at 6PM at BUMC

  Wed.(not Thursday), Aug. 27 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 30 NO YOGA

Sunday, Aug. 31 NO YOGA

Optional Meditation during the Second Week of Each Month 
September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
  I am looking forward to our September meditation.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders

-Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.
 
  -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend
  
 - Attached, please see the Sept. yoga calendar

Food for Thought

"Keep your loved ones close to you and tell them how much you need them and love and take care of them.  Take time to say "I am sorry.", "forgive me.", "Please" and "Thank you""

Namaste

Mariam

This week's yoga, meditation, reminders, your feedback on yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 19 at 10:30AM at BUMC(meditation at the end)

Wednesday, Aug. 20 at 6PM at BUMC(meditation at the end)

  Thursday, Aug. 21 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 23 at 9:30AM at BUMC

Sunday, Aug. 24 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
This month, we donated $40.65 to Centering yoga.   Thank you.
  I am looking forward to our September meditation.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I assume you have read the information about yoga weekend on Tybee Island.  Please give me your feedback.

Food for Thought

"The highest form of human intelligence is observing without evaluating."  J. Krishnamurti

Namaste

Mariam

This week's yoga, meditation, reminders, your feedback on yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 12 at 10:30AM at BUMC(meditation at the end)

Wednesday, Aug. 13 at 6PM at BUMC(meditation at the end)

  Thursday, Aug. 14 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 16 at 9:30AM at BUMC

Sunday, Aug. 17 at 3 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
  Remaining dates in August: Tuesday, Aug. 12 and Wednesday, Aug. 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I assume you have read the information about yoga weekend on Tybee Island.  Please give me your feedback.

Food for Thought

"Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart." unknown

Namaste

Mariam

This week's yoga, Aug. schedule, yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 5 at 10:30AM at BUMC

Wednesday, Aug. 6 at 6PM at BUMC

  Thursday, Aug. 7 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 9 at 9:30AM at BUMC (meditation at the end)

Sunday, Aug. 10 at 3 at 5PM at BUMC (meditation at the end)

Optional Meditation during the Second Week of Each Month 
  We will have our meditation after yoga on Saturday, Aug. 9, Sunday, Aug. 10, Tuesday, Aug. 12 and Wednesday, Aug. 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I sent information about our yoga weekend at Tybee Island from Th., Oct. 23 to Sunday, Oct. 26.

Food for Thought

"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers."
 Thich Nhat Hanh

Namaste
Mariam

This week's yoga, Aug. schedule, yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, July 29 at 10:30AM at BUMC

Wednesday, July 30 at 6PM at BUMC

  Thursday, July 31 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, August 2 at 9:30AM at BUMC

Sunday, August 3 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
  We will have our meditation after yoga on Saturday, Aug. 9, Sunday, Aug. 10, Tuesday, Aug. 12 and Wednesday, Aug. 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
Soon, I will send information about a yoga weekend at Tybee Island from Th., Oct. 23 through Sunday, Oct. 26.


Food for Thought

"For what we seek is within, and in yoga, this is where we dive headfirst."  Max Strom

Namaste
Mariam

This week's yoga and more

Hello, I hope to see you this week for our yoga.

Tuesday, July 22 at 10:30AM at BUMC

Wednesday, July 23 at 6PM at BUMC

  Wednesday, July 23 (instead ofThursday, July 24) at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 26 at 9:30AM at BUMC

Sunday, July 27 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month
  
During the Second week in August, we will have our meditation after yoga.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   This week our Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought

"The secret of patience is doing something else in the meanwhile" Unknown

Namaste
Mariam

This week's yoga and more

Hello, I hope to see you this week for our yoga.

Tuesday, July 15 at 10:30AM at BUMC

Wednesday, July 16 at 6PM at BUMC

  Thursday, July 17 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 19 at 9:30AM at BUMC

Sunday, July 20 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month
  
We just wrapped up the July's meditation week.  We donated $16.00 to Centering Youth.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought
"We are made wise not by the recollection of our past, but by the responsibility for our future" George Bernard Shaw

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.uxPtqdA4.dpuf 

Namaste
Mariam

This week's yoga and more

Hello, I Hope you have had a lovely holiday weekend.  I am looking forward to our yoga this week:

Tuesday, July 8 at 10:30AM at BUMC

Wednesday, July 9 at 6PM at BUMC

  Thursday, July 10 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 12 at 9:30AM at BUMC

Sunday, July 13 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month
In July, we will have meditation on Tuesday, July 8, Wed., July 9, Sat., July 12 and Sunday, July 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought
"Remember, it doesn't matter how deep into a posture you go – what does matter is who you are when you get there."  Max Strom 

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.uxPtqdA4.dpuf 

Namaste
Mariam

This week's yoga and more

Hello, I am looking forward to our yoga this week:

Tuesday, July 1 at 10:30AM at BUMC

Wednesday, July 2 at 6PM at BUMC

  Thursday, July 3 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 5 NO YOGA due to holiday weekend

Sunday, July 6 NO YOGA due to holiday weekend

Optional Meditation during the Second Week of Each Month
In July, we will have meditation on Tuesday, July 8, Wed., July 9, Sat., July 12 and Sunday, July 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought
  "Out beyond ideas of wrongdoing
and rightdoing there is a field.
I'll meet you there.

When the soul lies down in that grass
the world is too full to talk about." Rumi
 


Namaste
Mariam

Central A/C is fixed

We had a very pleasant surprise this morning at yoga.  

 Happy to let you know that the central A/C is fixed so we are going to have our Wed. and Sunday yoga at our rooms.

Remember tomorrow, Sunday, June 29 to go to our usual room for yoga.

Maraim

This week's yoga and July Schedule

Hello, I hope you have had a enjoyable weekend and are looking forward to a great week.   I will be out of town until F., June 27.   Please help Shonali and Laura by introducing yourself.  This is Laura's first time practicing yoga with you.  

Here is yoga schedule for this week:

Tuesday, June 24 at 10:30AM at BUMC  (Shonali)

Wednesday, June 25 at 6PM at BUMC (Laura) at Fellowship Hall

  Thursday, June 26 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, June 28 at 9:30AM at BUMC

and

Sunday, June 29 at 5PM at BUMC at Fellowship Hall

Optional Meditation during the Second Week of Each Month

In July, we will have meditation on Tuesday, July 8, Wed., July 9, Sat., July 12 and Sunday, July 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

July Schedule
I have attached the July schedule for your review and reference.  Please note that we won't meet for yoga during the long weekend of July 4.  And further, please note that we will have 5 Tuesdays, Wednesdays, and Thursdays; and 3 Saturdays and Sundays.

   Also, please see that our Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought
  " You have to be prepared to extend your compassionate interest where there is not hope of a return."  Karen Armstrong


Namaste
Mariam

This week's yoga

Hello, I am looking forward to our yoga this week:

Tuesday, June 17 at 10:30AM at BUMC 

Wednesday, June 18 at 6PM at BUMC

  Thursday, June 19 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, June 21 at 9:30AM at BUMC (Shonali)

and

Sunday, June 22 at 5PM at BUMC(Prachi)

Optional Meditation during the Second Week of Each Month

We just finished our second week meditation in June and we donated $36.00 to Centering Youth .
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.


Food for Thought
  " Have patience with all things, but first of all, with yourself."  Saint Frances de Sales 



Namaste
Mariam

This week's yoga, Optional Meditation this week, and the status of the A/C

Hello, I am looking forward to our yoga this week:

Tuesday, June 10 at 10:30AM at BUMC (optional meditation)

Wednesday, June 11 at 6PM at BUMC  (optional meditation)

  Thursday, June 12 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, June 14 at 9:30AM at BUMC (Optional meditation)

and

Sunday, June 15 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month

We will have 10-15 minute meditation after yoga on Tuesday, June 10, Wednesday, June 11 and Saturday, June 14.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee

Status of A/C
Thank you for your cooperation and understanding.  As of Sunday, the chillers were not installed yet.   I will keep you informed.

Food for Thought
  "Respond; don't react.  Listen; don't talk.  Think; don't assume."  Raji Lukkoor
 



Namaste
Mariam