This week's yoga and more

Hello,

I look forward to seeing you at our yoga this week:

Tuesday, Jan. 29 at 10:30AM at Habersham; meditation after yoga

Wednesday, Jan. 30 at 6PM at Habersham

Thursday, Jan. 31 at 11:30AM at Habersham

Saturday, Feb. 2 at 9:30AM at Habersham

Sunday, Feb. 3 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

Feb. lunch date: Th., Feb. 21

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Minimum 5 couples have to register for this event to take place.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

 

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  Future dates are Jan. 29, and Feb. 5, 12, 19, and 26. Please spread the word. Interested persons should call the library at 770-270-8230 to register.  Thank you.

I have attached  January's revised calendar and February's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Love is the only force capable of transforming an enemy into a friend."

Martin Luther King, Jr.

              My contact information

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor

Namaste

Mariam

This week's yoga and more

Hello

I look forward to seeing you at our yoga this week:

Tuesday, Jan. 22 at 10:30AM at Habersham; meditation after yoga

Wednesday, Jan. 23 at 6PM at Habersham

Thursday, Jan. 24 at 11:30AM at Habersham; lunch after yoga at Bambenillie's

Saturday, Jan. 26 at 9:30AM  

Sunday, Jan. 27 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

Th., Jan. 24 after yoga at

Bambenilli's at  3202 Northlake Pkwy NE, Atlanta, GA 30345; 770-493-1311

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Minimum 5 couples have to register for this event to take place.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

 

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  Future dates are Jan. 22, 29 and Feb. 5, 12, 19, and 26. Please spread the word.  Interested persons should call the library at 770-270-8230 to register. Thank you.

I have attached  January's revised calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Sometimes your joy is the source of your smile, but

sometimes your smile can be the source of your joy."

Thich Nhat Hanh

My contact information

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor

Namaste

Mariam

This week's yoga and more

Hello

I look forward to seeing you at our yoga this week:

Tuesday, Jan. 8 at 10:30AM at Habersham; meditation after yoga

 Wednesday, Jan. 9 at 6PM at Habersham

Thursday, Jan. 10 at 11:30AM at Habersham

  Saturday, Jan. 12 at 9:30AM at Habersham  

Sunday, Jan. 13 at 5PM at Habersha

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Bambenilli's at  3202 Northlake Pkwy NE, Atlanta, GA 30345; 770-493-1311

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Minimum 5 couples have to register for this event to take place.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached  January calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Integrity is the essence of everything successful."

R. Buckminster Fuller

               My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I look forward to seeing you at our yoga this week:

Tuesday, Jan. 1 at 10:30AM at Habersham; start the new year with a healthy and fun activity.  Bring a friend or family member and let them be my guest.

 Wednesday, Jan. 2 at 6PM at Habersham

Thursday, Jan. 3 at 11:30AM at Habersham

  Saturday, Jan. 6 at 9:30AM at Habersham  

Sunday, Jan. 7 at 5PM at Habersha

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  We will need at least 5 couples for this to take place. Please let me know if you plan on signing up. Thank you.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached  January calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"With the new day comes new strength and new thoughts."

Eleanor Roosevelt

               My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

I wish you a happy and healthy 2019

Mariam

This week's yoga and more

Hello

I hope you are having a lovely holiday season and I hope to have you at yoga this week on:

No yoga tomorrow, Dec. 25.; Merry Christmas

 Wednesday, Dec. 26 at 6PM at Habersham

Thursday, Dec. 27 at 11:30AM at Habersham

  Saturday, Dec. 29 at 9:30AM at Habersham  

Sunday, Dec. 30 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Please invite your family and friends to join us. This is a great gift to give to the couples you know.

This month, December, we donated only $18.00 to Our House. Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached December and January calendars  for your reference and review.  

We will have yoga on Jan. 1. Bring a friend or family member even if you usually don't attend on a Tuesday.

Since Christmas is on a Tuesday, we have 3 Tuesday sessions.  Please plan on attending a session on a different day of the week for your 4th session.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"No act of kindness, no matter how small, is ever wasted."

Aesop

               My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Namaste

Mariam

This week's yoga and more

Hello

I look forward to our yoga this week on:

Tuesday, December 18 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Dec. 19 at 6PM at Habersham

Thursday, Dec. 20 at 11:30AM at Habersham

  Saturday, Dec. 22 at 9:30AM at Habersham  

Sunday, Dec. 23 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Please invite your family and friends to join us. This is a great gift to give to the couples you know.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached December's calendar  for your reference and review.  

Please make sure to use all 5 sessions that we have on Saturdays and Sundays or plan to attend a 4th session on a different day when I use these extra sessions as make up days in January/ February.   

And since Christmas is on a Tuesday, we have 3 Tuesday sessions.  Please plan on attending a session on a different day of the week for your 4th session.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people."

Dennis Prager

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor

Happy Holidays

Mariam

This week's yoga and more

Hello

I look forward to our yoga this week on:

Tuesday, December 11 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Dec. 12 at 6PM at Habersham

Thursday, Dec. 13 at 11:30AM at Habersham; lunch after yoga; we changed the date.

  Saturday, Dec. 15 at 9:30AM at Habersham  

Sunday, Dec. 16 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while. Let me know if there is something you like to know more.

Lunch Club

December lunch date has been changed to this Th., Dec. 13.  We will go to Newk's at the shopping center just near Habersham.  

Reminders and notes

Please remember yoga gift certificates for yourself and others.

The date for Couple's Thai Massage has changed to Friday, Feb.15.  It will be from 7 to 9PM. Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached December's calendar  for your reference and review.  

Please make sure to use all 5 sessions that we have on Saturdays and Sundays or plan to attend a 4th session on a different day when I use these extra sessions as make up days in January/ February.   

And since Christmas is on a Tuesday, we have 3 Tuesday sessions.  Please plan on attending a session on a different day of the week for your 4th session.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"You give but little when you give of your possessions.

It is when you give of yourself that you truly give."

Kahlil Gibran, The Prophet

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Namaste

Mariam

This week's yoga and morw

Hello

Tuesday, Nov. 27 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 28 at 6PM at Habersham

Thursday, Nov. 29 at 11:30AM at Habersham

  Saturday, Dec. 1 at 9:30AM at Habersham  

Sunday, Dec. 2 at 5PM at Habersham

             Yoga TidBits

The highest chakra, the Crown chakra is located at the very top of our heads and is the energy center for being fully connected spiritually through information, understanding, acceptance and bliss.  

When we have a balanced Crown chakra we reach self-realization and a state of liberating.  Symptoms of unbalanced Crown chakra may be frequent headaches, indecisiveness, feeling ungrounded and experiencing constant frustration.

• 
  

Lunch Club

December lunch date is Th., Dec. 20.  

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

I have attached November and December's calendars for your reference and review.  Please note that in December we will have 3 Tuesdays, 4 Wednesdays, 4 Thursdays, 5 Saturdays and 5 Sundays. I will use the 5th Saturday and Sunday as future make up days.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."

Maya Angelou

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam