Monday, January 27, 2014

This week's yoga

Hello everyone,

I hope you are healthy and happy and are planning to attend yoga this week:

Tuesday, Jan. 28 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 29
at 6 PM at BUMC

Thursday, January 30 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, February 1 at 9:30AM at BUMC


Sunday, February 2 at 5PM at BUMC

Food for Thought

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)”
Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras: A New Translation and Guide by Ravi Ravindra