Monday, January 30, 2017

This week's yoga and more


I hope to see you at our yoga this week:

Tuesday, Jan. 31 at 10:30AM at Habersham


Wednesday, Feb. 1 at 6PM at Habersham


Thursday, Feb. 2 at 11:30AM at Habersham; Chair/Mat yoga


Saturday, Feb. 4 at 9:30AM at Habersham


Sunday, Feb. 5 at 5PM at Habersham


Meditation on Second Wednesday of Each Month

Please join me for a 10-15 minute meditation after yoga on Second Wednesday of the month.

February's Meditation Date:  Wednesday, Feb. 8

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

Lunch and Dinner Club Dates

February's Lunch Date: Thursday, Feb. 16

Please send me your suggestions for restaurants

Friends and family are welcome to join us.


Reminders and notes


Please turn the cell phones off.  I have noticed even when they are on silence mode, the vibration sound bothers those that are nearby.

I have attached February's calendars for your reference and review. 

Throughout the year, please remember Yoga Gift Certificate for yourself or for giving to others. 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you


Food for Thought

"Honesty is the first chapter in the book of wisdom."
 Thomas Jefferson


My contact information;; 404-939-4342


3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor