Monday, November 12, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Nov. 13 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 14 at 6PM at Habersham

Thursday, Nov. 15 at 11:30AM at Habersham; lunch after yoga

  Saturday, Nov. 17 at 9:30AM at Habersham  

 No yoga on Sunday, Nov. 18

Please note that we won't meet for yoga on Nov. 20, 21, and 22.  I wish you all a very happy Thanksgiving holiday. As always, I would like to take this opportunity and express my gratitude toward you and your presence in my life.

            Yoga TidBits

When the fifth chakra, the throat chakra is working as it should, we are able to speak our truth without fear,  communicate well, be tactful, inspiring, adventurous and loyal.

The symptoms of an imbalance throat chakra may be speaking too much or inappropriately; inability to listen to others; being afraid of speaking, inability to keep secrets; and being untruthful.

Lunch Club

Nov. lunch date is this Th., Nov. 15.  We will go to Los Hermanos at 4418 Hugh Howell Road, Tucker, GA 30084; 678-937-0660

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Chair/Mat yoga at Northlake Library on Tuesdays: Nov. 13; 3 to 4PM.

I have attached November's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."

Melody Beattie

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Happy Thanksgiving