This week' s yoga, reminder, and May Dates for optional meditation, Lunch and Dinner Clubs

   I hope to see you this week for our yoga on:

Tuesday, May 13 at 10:30AM at BUMC

Wednesday, May 14 at 6PM at BUMC

Thursday, May 15 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, May 17 at 9:30AM at BUMC (Meditation after yoga)

and

Sunday, May 18 at 5PM at BUMC  (Meditation after yoga)


Optional Meditation during the Second Week of Each Month

Remaining dates for May are Tuesday, May 13, and Wednesday, May 14

Reminder

We will practice yoga on Wed., May 21 at 11:30AM at the Fellowship Hall instead of Thursday, May 22.  The Fellowship Hall will not be available on Th., May 22.


Lunch Club
We will get together at Food Therapy at 3125 Briarcliff Road, Atlanta, GA on Tuesday, May 20 after yoga around 12PM.  Please invite friends and family and let me know if you will go .


Dinner Club
We will go to Lawrence's Cafe at 910 W. College Avenue, Decatur, GA 30030; 404-373-4000 on Thursday, May 22 around 7PM.   Please invite friends and family and let me know if you will go.

Food for Thought
"Yoga is the art work of awareness on the canvas of body, mind, and soul." Amit Ray


Namaste
Mariam

This week' s yoga, reminder, and May Dates for optional meditation

   I hope to see you this week for our yoga on:

Tuesday, May 6 at 10:30AM at BUMC

Wednesday, May 7 at 6PM at BUMC

Thursday, May 8 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, May 10 at 9:30AM at BUMC (Meditation after yoga)

and

Sunday, May 11 at 5PM at BUMC  (Meditation after yoga)


Optional Meditation during the Second Week of Each Month

Dates for May are Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Reminder

We will practice yoga on Wed., May 21 at 11:30AM at the Fellowship Hall instead of Thursday, May 22.  The Fellowship Hall will not be available on Th., May 22.

Food for Thought

The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius



Namaste
Mariam

This week' s yoga and May Dates for optional meditation

   I hope to see you this week for our yoga on:

Tuesday, April 29 at 10:30AM at BUMC

Wednesday, April 30 at 6PM at BUMC

Thursday, May 1 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, May 3 at 9:30AM at BUMC

and

Sunday, May 4 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month

Dates for May are Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Food for Thought

My therapist told me the way to achieve true inner peace is to finish what I start. So far I've finished two bags of M&Ms and a chocolate cake. I feel better already. - Dave Barry

:-)
Namaste
Mariam

This week' s yoga, Second week optional mediation

    Hello friends,

I will be out of town from Sunday, April 20 through Sat., April 26.   While I am gone, Prachi, Bobbye and Shonali will practice yoga with you.  Please help them by giving them your name and other information such as if you are making up on an alternate day than your usual.  If you make a payment, please make sure they know the details.

Sunday, April 20 at 5PM at Briarcliff United Methodist Church (BUMC); Prachi

Tuesday, April 22 at 10:30AM at BUMC; Shonali

Wednesday, April 23 at 6PM at BUMC; Bobbye

Thursday, April 24 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall); Shonali

Saturday, April 26 at 9:30AM at BUMC; Prachi

and

Sunday, April 27 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month


Thank you for your feedback.  I will continue offering the optional meditation sessions during the second week of each month.
Dates for May are Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Food for Thought

"The part can never be well unless the whole is well." Plato.

Namaste
Mariam

This week' s yoga,

    Hello friends,

I am looking forward to our yoga this week on:

Tuesday, April 15 at 10:30AM at BUMC (Briarcliff United Methodist Church)

Wednesday, April 16 at 6PM at BUMC

Thursday, April 17 at 11:30AM at BUMC

Saturday, April 19 at 9:30AM at BUMC

and

Sunday, April 20 at 5PM at BUMC (Prachi)


Donation to Centering Youth
I am glad to report that we donated $88.50 to Centering Youth from the optional meditation sessions during second week of April.

Please give me feedback and let me know if you would like to continue having meditation sessions during the second week of each month.

Dates for May would be Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Food for Thought


“Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

This week's yoga, reminder, Lunch Date

Namaste,

I hope you are doing well.  I am looking forward to our yoga this week on:

Tuesday, April 8@ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, April 9 @ 6PM at BUMC

Thursday, April 10 @ 11:30AM (Chair/Mat yoga at Fellowship Hall at BUMC); Lunch after yoga

Saturday, April 12 @ 9:30AM at BUMC

and

Sunday, April 13 @ 5PM at BUMC

Reminder

I am adding a 10-15 minute meditation at the end of each of our yoga sessions during the second week of each month.  

Participants who prefer to leave at the end of the one hour practice, may leave as usual.  Participants who like to take 10 to 15 minutes to meditate at the end of yoga, remain and find a comfortable way to sit and practice meditation.

Instead of adding any charges to the additional time we will have, I ask you to support Centering Youth.   It offers yoga to troubled young people who are in jails or shelters. 

I will have a donation basket for you to leave whatever amount you like to donate to it.  I will make sure your donation will get to Centering Youth.

In April, this new addition will be on:

Sunday, April 6
Tuesday, April 8
Wednesday, April 9
Saturday, April 12

The Thursday yoga format already has meditation built into it.

Lunch Club

Our lunch date has been postponed to Thursday, April 10 at Chai Pani in Decatur after our yoga around 1PM.

Food for Thought

"Yoga is the practice of quieting the mind." ~Patañjali


"Asanas attune the body to meditation, just as a guitar is tuned before a performance." ~Author Unknown



Peace,

Mariam

This week's yoga, and Lunch Club date postponed

Hello,

I am looking forward to our yoga this week on:

Tuesday, April 1@ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, April 2 @ 6PM at BUMC

Thursday, April 3 @ 11:30AM (Chair/Mat yoga at Fellowship Hall at BUMC)

Saturday, April 5 @ 9:30AM at BUMC

and

Sunday, April 6 @ 5PM at BUMC



Lunch Club

Our lunch date has been postponed to Thursday, April 10 at Chai Pani in Decatur after our yoga around 1PM.



Food for Thought

"We are made wise not by the recollection of our past, but by the responsibility for our future."  George Bernard Shaw


Namaste,

Mariam

We are made wise not by the recollection of our past, but by the responsibility for our future.

George Bernard Shaw

Read more at http://www.brainyquote.com/quotes/quotes/g/georgebern161863.html#Tvcl3tpx8whshoOF.99

An addition to our yoga practice

    Hello,

I am going to add a 10-15 minute meditation at the end of each of our yoga sessions during the second week of each month.  

Participants who prefer to leave at the end of the one hour practice, may leave as usual.   Participants who like to take 10 to 15 minutes to meditate at the end of yoga, remain and find a comfortable way to sit and practice meditation.

Instead of adding any charges to the additional time we will have, I ask you to support Centering Youth.   It offers yoga to troubled young people who are in jails or shelters. 

I will have a donation basket for you to leave whatever amount you like to donate to it.  I will make sure your donation will get to Centering Youth.

In April, this new addition will be on:

Sunday, April 6
Tuesday, April 8
Wednesday, April 9
Saturday, April 12

The Thursday yoga format already has meditation built into it.

This week's yoga, reminder, Lunch Club Date

   
Hello everyone,

  I am looking forward to our yoga this week on:

Tuesday, March 25 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, March 26 at 6 PM at BUMC

Friday, March 28 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, March 29 at 9:30AM at BUMC

and

Sunday, March 30 at 5PM at BUMC

Reminder

March 27 Chair/Mat yoga will be on Friday, March 28 at 11:30AM at the Fellowship Hall

Lunch Club
Our next lunch date is Friday, March 28 after yoga (Th. yoga will take place on Friday) around 1:00PM at
Chai Pani in Decatur (it is where Watershed used to be)

Remember to invite friends and family members.

Food for Thought

"I wanted to change the world.  But I have found that the only thing one can be sure of changing is oneself."

~ Aldous Huxley

Namaste

Mariam

This week's yoga, reminder, Lunch Club Date, and Dinner Club Date

Hello, I hope you are doing well and are ready for a beautiful week ahead. I am looking foreward to practicing yoga with you this week.

Tuesday, March 18 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, March 19 at 6 PM at BUMC

Thursday, March 20 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, March 21 at 9:30AM at BUMC

and

Sunday, March 22 at 5PM at BUMC

Reminder

March 27 Chair/Mat yoga will be on Friday, March 28 at 11:30AM at the Fellowship Hall

Lunch Club
Our next lunch date is Friday, March 28 after yoga (Th. yoga will take place on Friday) around 1:00PM at
Chai Pani in Decatur (it is where Watershed used to be)

Remember to invite friends and family members.

Dinner Club
Our next dinner date is Sunday, March 23 after yoga around 6:30PM at Taqueria Los Hermanos; 4418 Hugh Howell Road, Tucker, GA 30084; 678-937-0660.

Remember to invite friends and family members.

Food for Thought

"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better." ~ Donna Farhi - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.5fBPDaPg.dpuf

"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better." ~ Donna Farhi - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.5fBPDaPg.dpuf

"If your compassion does not include yourself, it is incomplete." ~ Jack Kornfield

"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better." ~ Donna Farhi - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.5fBPDaPg.dpuf

Happy Spring

Mariam

Yoga this week, reminder, Lunch and Dinner Club Dates

Dear yoga friends,

I hope you have had a pleasant weekend.  I am looking forward to our yoga this week on:

Tuesday, March 11 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, March 12 at 6 PM at BUMC

Thursday, March 13 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, March 15 at 9:30AM at BUMC

and

Sunday, March 16 at 5PM at BUMC

Reminder

March 27 Chair/Mat yoga will be on Friday, March 28 at 11:30AM at the Fellowship Hall

Lunch Club
Our next lunch date is Friday, March 28 after yoga (Th. yoga will take place on Friday) around 1:00PM at
Chai Pani in Decatur (it is where Watershed used to be)

Remember to invite friends and family members.

Dinner Club
Our next dinner date is Sunday, March 23 after yoga around 6:30PM at Los Hermanos in Tucker.

Remember to invite friends and family members.

Food for Thought

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
― Albert Einstein

Namaste

Mariam

This week's yoga

I hope you are well and I hope to practice yoga with you this week on:

Tuesday, March 4 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, March 5 at 6 PM at BUMC

Thursday, March 6 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, March 8 at 9:30AM at BUMC  (Prachi)

and

Sunday, March 9 at 5PM at BUMC (Prachi)


Reminder

March 27 Chair/Mat yoga will be on Friday, March 28 at 11:30AM at the Fellowship Hall

Food for Thought
"When you find peace within yourself, you become a person who can live at peace with others" Peace Pilgrim



Namaste

Mariam

When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Mf7ktnAX.dpuf

When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Mf7ktnAX.dpu

When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Mf7ktnAX.dpuf

When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Mf7ktnAX.dpuf

When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.Mf7ktnAX.dpuf