This week's yoga

    Our usual times and days this week:

Tuesday, March 27 at 10:30AM at BUMC
Wednesday, March 28 at 6PM at BUMC
Saturday, March 31 at 9:30AM at BUMC

and

Sunday, April 1 at 5PM at OGUMC

Namaste
Mariam

This week's yoga

Hello everyone,

I hope you are in good health and are enjoying our beautiful spring.   I am looking forward to our yoga practice this week on:

Tuesday, March 20 @ 10:30 at BUMC
Wednesday, March 21 @ 6PM at BUMC
Saturday, March 24 @ 9:30AM at BUMC

and

Sunday, March 25 @ 5PM at OGUMC


Happy Spring
(Spring Equinox at 1:44AM Tuesday, March 20)

Mariam

Greetings,

I will be away from Feb. 18 through March 24. Shonali and Beverly will
be substituting for me. Please refer to schedules for dates, times and
instructors. Namaste, Mariam

This week's yoga

    Here is a quick reminder of this week's schedule and dates to remember:

Tuesday, Feb. 14 @ 10:30AM at BUMC
Wednesday, Feb. 15 @ 6PM at BUMC
Saturday, Feb. 18 @ 9:30AM at BUMC
and

Sunday, Feb. 19 @ 5PM at OGUMC, Hike?

Wednesday, Feb. 15 chocolate party around 7:10PM at the Old Fellowship Hall ( our old yoga room at the lower level).  Would be great if you could let me know your attendance possibility.  You are welcome to bring goodies and drinks to share.

Tuesday, Feb. 21 lunch at La Parrilla at Toco Hills around 11:45AM.   Family members and friends are welcome to join.

Tuesday, Feb. 28 dinner at at Woo Nam Jeong Stone Bowl House Restaurant at Seoul Plaza, 5953 Buford Hwy., Suite 107, Atlanta, GA 30340, 678-530-0844.   Please let me know by the day before so I can make a reservation.  Family members and friends are welcome to join.

Happy Valentine's Day
Mariam

This week's yoga and other social events

Hello,
We will practice yoga this week on:

Tuesday, Feb. 7 @ 10:30AM at BUMC (hike at Mary Scott Nature Preserve before yoga)
Wednesday, Feb. 8 @ 6PM at BUMC
Saturday, Feb. 11 @ 9:30AM at BUMC

and

Sunday, Feb. 12 @ 6PM at OGUMC (Hike before yoga, trail to be announced)

On Tuesday, Feb. 7, we will meet at BUMC near the  door that leads us to the yoga room at 9:15AM.   Beth Nathan will guide our walk.   Yoga will be at the usual time and the usual place.  

Our annual Yoga and Chocolate will be on Wednesday, Feb. 15 immediately after yoga at BUMC at our old yoga room (the Old Fellowship Hall).  

The Lunch Club will meet on Tuesday, Feb. 21 at La Parrilla at Toco Hills, 2945 N.Druid Hills Road; 678-403-3831 at 11:45AM.  No reservation needed. Family members are welcome to join.

The Dinner Club will meet on Thursday, Feb. 28 at 7PM at Woo Nam Jeong Stone Bowl House Restaurant at Seoul Plaza, 5953 Buford Hwy., Suite 107, Atlanta, GA 30340, 678-530-0844.   Please let me know by the day before so I can make a reservation.  Family members are welcome to join.

This week's yoga, February yoga and chocolate, Sunday hike

I am looking forward to our yoga this week:

Tuesday, Jan. 31 @ 10:30AM at BUMC
Wednesday, Feb. 1 @ 6PM at BUMC
Saturday, Feb. 4 @ 9:30AM at BUMC
and

Sunday, Feb. 5 @ 5PM at OGUMC (hiking before yoga)

Please mark your calendar for having a chocolate gathering on Wednesday, Feb. 15 at 7:10PM at BUMC at our previous yoga room.  You don't have to practice yoga on Wed. to join me for chocolate, but you are welcome to come to yoga and then have some chocolate.   You are also welcome to bring some goodies to share.   Drinks need to be non alcoholic due to the church's policy.


Next Sunday, February 5, we will meet at the parking lot of OGUMC at 2:30 to go hiking at the Henderson park. As of now forecast is for a sunny cool day.

Namaste
Mariam 

This week's yoga, February yoga and chocolate, Sunday hike

I am looking forward to our yoga this week:

Tuesday, Jan. 31 @ 10:30AM at BUMC
Wednesday, Feb. 1 @ 6PM at BUMC
Saturday, Feb. 4 @ 10:30AM at BUMC
and

Sunday, Feb. 5 @ 5PM at OGUMC (hiking before yoga)

Please mark your calendar for having a chocolate gathering on Wednesday, Feb. 15 at 7:10PM at BUMC at our previous yoga room.  You don't have to practice yoga on Wed. to join me for chocolate, but you are welcome to come to yoga and then have some chocolate.   You are also welcome to bring some goodies to share.   Drinks need to be non alcoholic due to the church's policy.


Next Sunday, February 5, we will meet at the parking lot of OGUMC at 2:30 to go hiking at the Henderson park. As of now forecast is for a sunny cool day.

Namaste
Mariam 

hike and yoga this Sunday

Thanks for all your suggestions for hiking trails:

Henderson Park Trails, Mary Scott Nature Preserve trails, Mason Mill
Park Trail, Stone Mountain, Hahn Woods at Emory.

This Sunday, I would like to suggest that we go to the Mason Mill Park
off McConnell Drive. We can car pool and meet at OGUMC's parking lot
at Fair Oaks at 2:30PM and leave at 2:35. Arriving around 2:50, we
start our hike which I understand will take us about 45 minutes one way
and then another 45 minutes to come to McConnell Drive. We will be done
on time to drive back to OGUMC to start our yoga at 5PM.

I can drive Sequoia which will seat 7 people besides me. Please let me
know if you will be able to join me for this hike so we can organize the
car pool.

We will try the other trails in weeks to come. Also we can have a
shorter walk at Mary Scott on a Tuesday before the 10:30AM yoga at BUMC.

Mariam

This week's yoga and Lunch Club

Hello,

I am looking forward to our yoga this week:

Tuesday, January 24 @10:30AM at BUMC
Wednesday, January 25 @ 6PM at BUMC
Saturday, January 28 @ 9:30AM at BUMC
and

Sunday, January 29 @5PM at OGUMC

Our Yoga Lunch Club meets tomorrow at 12:45PM at Panera at NorthLake.

Namaste

Mariam

This week's yoga, dinner club and lunch club

Hello everyone,

I am looking forward to practicing yoga with you this week on:

Tuesday, January 17 @ 10:30AM at BUMC
Wednesday, January 18 @ 6PM at BUMC
Saturday, January 21 at BUMC
and

Sunday, January 22 at OGUMC

Our Dinner Club will meet on Wednesday, January 18 at 7:30PM at Bhojanic, 1363 Clairmont Road, Decatur, GA 30033, 404/633-9233.   Please let me know by January 17 if you will join us for dinner, so I can make a reservation.

Our Lunch Club will meet on Tuesday, January 24 at 12:45PM at Panera at Northlake area.  No reservations is necessary, but let's meet at the very back of the restaurant where we can attach tables as needed.

Namaste
Mariam

yoga this week, dinner club, lunch club

Good morning,


I am looking forward to our yoga practice this week on:

Tuesday, January 10 @10:30AM at BUMC
Wednesday, January 11 @6PM at BUMC
Saturday, January 14 @9:30AM at BUMC

and

Sunday, January 15 @5PM at OGUMC   

We will meet for dinner on Wednesday, Jan. 18 at 7PM at Bhojanic, 1363 Clairmont Road, Decatur, GA 30033, 404/6333-9233.  Please let me know by Jan. 17 so I make a reservation.  All yoga participants, their friends and family members are welcome.

The Lunch Club will get together on Tuesday, January 24 at Panera at Northlake around 11:45 immediately after yoga practice on that day.  All yoga participants, their friends and family members are invited.

Namaste

Mariam

This week's yoga

Hello!  I hope your new year has started peacefully.   I am looking forward to practicing yoga with you this week:

Tuesday, Jan.3 @10:30AM at BUMC at Fellowship Hall
Wednesday, Jan. 4 @6PM at BUMC at Fellowship Hall
Saturday, Jan. 7 @9:30AM at BUMC at our usual room
and

Sunday, Jan. 8 @5PM at OGUMC

Namaste
Mariam

To get to the Fellowship Hall enter the church's property from the middle driveway.  Park at the parking lot.   If the playground is on your left, pass it and make a soft left turn and immediately another soft left turn to face a small red door.   This door will be unlocked for you to get in.

Yoga Tomorrow

Hello,

I hope you have had a very enjoyable holiday season so far. I hope you
will join me for yoga tomorrow morning at 9:30 to practice yoga to end
2011 and greet 2012 in a peaceful way.

You spend so much time and energy to give to your family, friends and
community and now it is time for you.

Peace,

Mariam

This week and Next week's yoga

    Hello,

I hope you are enjoying this beautiful holiday season.   I am looking forward to our yoga.  

Week of Dec. 19

Tuesday, Dec. 20 at 10:30AM at BUMC
Wednesday, Dec. 21 at 6PM at BUMC
Saturdays, Dec. 24 NO Yoga
Sunday, Dec. 25 NO Yoga


Week of Dec. 26

Tuesday, Dec. 27 at 10:30AM at BUMC
Wednesday, Dec. 28 at 6PM at BUMC
Saturday, Dec. 31 at 9:30AM at BUMC
Sunday, Jan. 1 NO Yoga

Happy Holidays!
Mariam

This week's yoga, tomorrow's lunch and yoga on Dec. 31

Hello,   I hope you had a lovely weekend.   It is that time of the year with much to do and ironically just when we need yoga we have so little time to devote to it.   Please find time to take care of yourself because you will get things done more efficiently while you enjoy doing them.  

Having said that, I hope to see you this week for yoga:

Tuesday, December  13 at 10:30AM BUMC
Wednesday, Dec. 14 at 6PM at BUMC
Saturday, Dec. 17 at 9:30AM at BUMC
and
Sunday, Dec. 18 at 5PM at OGUMC

Our lunch tomorrow will be at Northlake Thai at 3939 LaVista Road, Tucker, GA 30084; 770/938-2223 at 11:50AM.   I just made reservation for 6.  

We will have yoga on Saturday, Dec. 31 at 9:30AM at BUMC to end 2011 and greet 2012 in a healthy way.

Remember to ask for yoga for your holiday gifts.  You may also consider giving yoga to others.   Let me know and I will provide the gift certificates.

Namaste
Mariam

This Week's Yoga and Lunch Club

Hello,  I hope you have had a lovely Thanksgiving Holiday.   I am looking forward to our yoga this week on:

Tuesday, November 29 at 10:30AM at BUMC
Wednesday, November 30 at 6PM at BUMC
Saturday, December 3 at 9:30AM at BUMC
and

Sunday, December 4 at 5PM at OGUMC

The Lunch Club will meet on Tuesday, December 13 immediately after yoga at Northlake Thai Restaurant.   Please let me know if you will be there and I will make a reservation the day before.  The restaurant's address is 3939 Lavista Road, Tucker, GA 30084 and the phone number is 770/938-2223.

Namaste
Mariam

Week of Thanksgiving

Tuesday, Nov. 22 at 10:30AM at BUMC at the Fellowship Hall.   To get to the Fellowship Hall at BUMC, pass the playground on your left and immediately, turn left and immediately turn to left again to face a red door which will be unlocked.

Wednesday, Nov. 23 at 6PM at BUMC at the Fellowship Hall.   See directions above.

Saturday, Nov. 26 at 9:30AM at BUMC at the Old Fellowship Hall which is our previous yoga room.   To get to this room, pass the playground on your left, continue to the end of the property and turn left to go down a narrow driveway.   On your right there will be a small patio and on your left a large green door which the door to the room we will use.

Sunday, Nov. 27 at OGUMC at 5PM at the Gym.

I have attached the Dec. schedule for your review and future reference.

Happy Thanksgiving
Mariam

This week's yoga

Hello everyone,

Here is a reminder for this week's yoga:

Tuesday, Nov. 15 @ 10:30AM at BUMC
Wednesday, Nov. 16 @ 6PM at BUMC
Saturday, Nov. 19 @ 9:30AM at BUMC
and
Sunday, Nov. 20 @ 5PM at OGUMC

Namaste
Mariam

This week's yoga, yoga socks, and yoga blocks and straps

Hello everyone,

This week, we will practice yoga on:

Tuesday, Nov. 8 at 10:30AM at BUMC
Wednesday, Nov. 9 at 6PM at BUMC
Saturday, Nov. 12 at 9:30AM at BUMC
and
Sunday, Nov. 13 at 5PM at OGUMC

I have found yoga socks and blocks and straps at very low prices and purchased them in case you would like to have them.   Socks are $4.99 plus tax and the set of two blocks and a strap at $7.99 plus tax.   Let me know if you would like to purchase them.   Socks are normally $10.00 and the sets are usually sold for around $12.00.

See you this week!

Mariam

today's yoga, the coming week's yoga, and dinner

Hello everyone,

Please remember that today exceptionally, we will practice at room 117 at OGUMC.  Enter from the main driveway toward the end of drive way look for a entrance/exit door on your left.  I will have a large sign by the door.

And here is the reminder for the coming week:
Tuesday, Nov. 1 @ 10:30AM at BUMC; Shonali will practice with you
Wednesday, Nov. 2 @ 6PM at BUMC; Shonali will practice with you
Saturday, Nov. 5 @9:30AM at BUMC; Shonali will practice with you
and

Sunday, Nov. 6 @ 5PM at OGUMC

Dinner on Thursday, Nov. 3 at 7:00PM at Los Hormanos in Tucker.  I will make reservation on Wed.  As of now, 8 persons will attend.

Namaste,

Mariam