Th. Chair/Mat yoga is postponed to F.

Hello, I hope you have enjoyed your snow day.


Church's property will be closed tomorrow too.   Please plan on attending Chair/Mat yoga on Friday, Jan. 31 at 11:30AM at the Fellowship Hall.

Peace,

Mariam

Wed. Jan. 29 yoga canceled.

I am glad that we had the chance to have our yoga this morning before the snow started.   The church's property will be closed from this afternoon until Thursday morning because the church is not equipped to clear the driveways.

So, the Wed. yoga will be canceled.   Please plan on making up on Thursday, Jan. 30(11:30AM at the Fellowship Hall), Sat., Feb. 1 (9:30AM) or Sun., Feb.2 (5PM).


Enjoy the snow.  

Mariam

This week's yoga

Hello everyone,

I hope you are healthy and happy and are planning to attend yoga this week:

Tuesday, Jan. 28 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 29 at 6 PM at BUMC

Thursday, January 30 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, February 1 at 9:30AM at BUMC

and

Sunday, February 2 at 5PM at BUMC


Food for Thought

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)”
― Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras: A New Translation and Guide by Ravi Ravindra

This week's yoga and Dinner Club; note that Th. yoga will be on F.

Hello,   I hope you are enjoying this beautiful day.   Here is a reminder of our yoga this week:

Tuesday, Jan. 21 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 22 at 6 PM at BUMC

Friday and not Thursday, January 24 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)
Reminder: (this week, instead of Thursday, Jan. 23, we will meet on Friday, Jan. 24 at the same time and place)

Saturday, January 25 at 9:30AM at BUMC

and

Sunday, January 26 at 5PM at BUMC

Lunch Club

Please send me your suggestions for our next lunch outing

Dinner Club

We will go to dinner at Stone Bowl after yoga on this Sunday, January 26.   Stone Bowl is located at 5953 Buford Hwy., NE., Atlanta, GA 30340 and its phone number is 678-530-0844.

Please let me know if you plan to go.  Remember to invite family members and friends.


Food for Thought

Every season has its own beauty.   All we need to do is focus on the beauty.

Namaste,

Mariam

This week's yoga, Lunch Club, Dinner Club, and Reminder

Hello,   I hope you are doing well and are planning to practice yoga with me this week.  I am looking forward to our yoga this week on:

Tuesday, Jan. 14 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 15 at 6 PM at BUMC

Thursday, January 16 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat) Lunch after yoga
Reminder: (next week, instead of Thursday, Jan. 23, we will meet on Friday, Jan. 24 at the same time and place)

Saturday, January 18 at 9:30AM at BUMC

and

Sunday, January 19 at 5PM at BUMC

Lunch Club

We will go to lunch at Panahar after yoga on Thursday, Jan. 16.   Panahar's address is 3375 Buford Hwy., NE, Atlanta, GA 30345 and its phone number is 404-633-6655.

Please let me know if you plan to go.   Remember to invite family members and friends.

Dinner Club

We will go to dinner at Stone Bowl after yoga on Sunday, January 26.   Stone Bowl is located at 5953 Buford Hwy., NE., Atlanta, GA 30340 and its phone number is 678-530-0844.

Please let me know if you plan to go.  Remember to invite family members and friends.


Food for Thought

"We seldom accept negative comments from others, however, we so often accept our own inner negative chatter". Madisyn Taylor

Namaste,

Mariam

This week's yoga, Lunch and Dinner Clubs Dates

    Hello,   I hope you are doing well and are planning to practice yoga with me this week.  I am looking forward to our yoga this week on:

Tuesday, Jan. 7 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 8 at 6 PM at BUMC

Thursday, January 9 at 11:30AM at BUMC at Fellowship Hall (Chair/Mat)

Saturday, January 11 at 9:30AM at BUMC

and

Sunday, January 12 at 5PM at BUMC

Lunch Club

We will go to lunch at Panahar after yoga on Thursday, Jan. 16.   Panahar's address is 3375 Buford Hwy., NE, Atlanta, GA 30345 and its phone number is 404-633-6655.

Please let me know if you plan to go.   Remember to invite family members and friends.

Dinner Club

We will go to dinner at Stone Bowl after yoga on Sunday, January 26.   Stone Bowl is located at 5953 Buford Hwy., NE., Atlanta, GA 30340 and its phone number is 678-530-0844.

Please let me know if you plan to go.  Remember to invite family members and friends.

Food for Thought


"I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve."  Albert Schweitzer



Namaste,

Mariam

This Week's Yoga

Namaste,

I hope you are well and are planning to practice yoga with me this week:

Tuesday, Dec. 31 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 1 at 6 PM at BUMC

Thursday, January 2 at 11:30AM at BUMC at Fellowship Hall

Saturday, January 4 at 9:30AM at BUMC

and

Sunday, January 5 at 5PM at BUMC


Happy New Year

Mariam

This Week's Yoga

Namaste,

I hope you are well and are planning to practice yoga with me this week:

Tuesday, Dec. 31 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 1 at 5PM at BUMC

Thursday, January 2 at 11:30AM at BUMC at Fellowship Hall

Saturday, January 4 at 9:30AM at BUMC

and

Sunday, January 5 at 5PM at BUMC


Happy New Year

Mariam

This week's yoga

Dear Friends,  I hope you are enjoying this beautiful holiday season.  I am looking forward to our practicing yoga together this week:

Tuesday, December 24 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, December 25; No yoga, Merry Christmas

Thursday, December 26 at 11:30AM at BUMC at the Fellowship Hall; Chair/Mat Yoga

Saturday, December 28 at 9:30AM at BUMC

and

Sunday, December 29 at 5PM at BUMC


Food for Thought

"People don't care how much you know until they know how much you care." president Theodore Roosevelt



I wish you a very joyful holiday time

Namaste
Mariam

This week's yoga and Reminders

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 17 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 18 at 6PM at BUMC

Thursday, December 19 at 11:30AM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 21 at 9:30AM at BUMC

and

Sunday, December 22 at 5PM at BUMC


Reminders

We will have yoga on Tuesday, December 24 at 10:30AM.   Come and bring your friends and family members for a Christmas Eve treat.

If you haven't yet, please let me know if you will attend yoga on Saturday, January 25.

Food for Thought

“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart" - Helen Keller Read
 
 

Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

This week's yoga and reminder

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 10 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 11 at 6PM at BUMC

Thursday, December 12 at 11:30AM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 14 at 9:30AM at BUMC

and

Sunday, December 15 at 5PM at BUMC


Reminder

We will have yoga on Tuesday, December 24 at 10:30AM.   Come and bring your friends and family members for a Christmas Eve treat.

Food for Thought


“Where there is love there is life.”  Mahatma Gandhi

 
 Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

This week's yoga

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 3 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 4 at 6PM at BUMC

Thursday, December 5 at 3PM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 7 at 9:30AM at BUMC

and

Sunday, December 8 at 5PM at BUMC

Food for Thought

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.”
― James Carroll


 Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

reminder

Hello everyone,

Just a quick reminder that our next yoga will be on Sunday, Dec. 1 at 5PM. 

I hope you will have a lovely Thanksgiving holiday. 

 I look forward to our yoga on Dec. 1.

Namaste,

Mariam

This week's yoga, Reminders and Lunch Club Date

Hello,
I am looking forward to our yoga this week:

Tuesday, Nov. 19 at 10:30AM at Briarcliff United Methodist Church (BUMC). Join me for a relaxing walk at Mary Scott Nature Park at 9:30AM; this is the park across from BUMC.

Wednesday, Nov. 20 at 6PM at BUMC

Thursday, Nov. 21 at 11:30AM at BUMC (Chair/Mat yoga at Fellowship Hall)

Saturday, Nov. 23 at 9:30AM at BUMC
and

No yoga on Sunday, Nov. 24


Reminders

Please note that we won't have yoga on
Sunday, Nov. 24 (please consider attending yoga on Sat., Nov. 23 at 9:30AM)
Tuesday, Nov. 26 (Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Wednesday, Nov. 27( Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Thursday, Nov. 28 (Happy Thanksgiving)
 And
Saturday, Nov. 30 (Please consider attending yoga on Sunday, Dec. 1 at 5PM)


Lunch Club
We will meet for lunch on this Tuesday, Nov. 19 around 12 at Panahar; 33756 Buford Hwy., NE, Atlanta, GA 30329; 404-633-6655
Panahar is a Bangladeshi/Indian restaurant.


Food for Thought
"Adopt the pace of Nature.  Her secret is patience." Ralph Waldo Emerson


Have a happy Thanksgiving Holiday

Namaste

Mariam

This week's yoga, Lunch Club, Dinner Club, and reminders

Hello my dear yoga friends,

I am looking forward to our yoga this week:

Tuesday, Nov. 12 at 10:30AM at Briarcliff United Methodist Church (BUMC). Join me for a relaxing walk at Mary Scott Nature Park at 9:30AM, this is the park across from BUMC.

Wednesday, Nov. 13 at 6PM at BUMC

Thursday, Nov. 14 at 11:30AM at BUMC (Chair/Mat yoga at Fellowship Hall)

Saturday, Nov. 16 at 9:30AM at BUMC
and

Sunday, Nov. 17 at 5PM at BUMC


Reminders

Please note that we won't have yoga on
Sunday, Nov. 24 (please consider attending yoga on Sat., Nov. 23 at 9:30AM)
Tuesday, Nov. 26 (Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Wednesday, Nov. 27( Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Thursday, Nov. 28 (Happy Thanksgiving)
 And
Saturday, Nov. 30 (Please consider attending yoga on Sunday, Dec. 1 at 5PM)


Lunch Club
We will meet for lunch on Tuesday, Nov. 19 around 12 at Panahar; 33756 Buford Hwy., NE, Atlanta, GA 30329; 404-633-6655
Panahar is a Bangladeshi/Indian restaurant.


Dinner Club
We will meet for dinner on Sunday, Nov. 17 around 6:30PM at La Pastorcita; 3304 Buford Hwy, Atlanta, GA 30329; 404-325-5925
La Pastorcita offers authentic Mexican food.


Food for Thought
"We don't meet people by accident.  They are meant to cross our path for a reason." unknown


I wish you a happy and peaceful week. 

Namaste

Mariam

This week's yoga and reminders

Hello my dear yoga friends,

I am looking forward to our yoga this week:

Tuesday, Nov. 5 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Nov. 6 at 6PM at BUMC

Thursday, Nov. 7 at 11:30AM at BUMC (Chair/Mat yoga at Fellowship Hall)

Saturday, Nov. 9 at 9:30AM at BUMC
and

Sunday, Nov. 10 at 5PM at BUMC


Reminders

Please note that we won't have yoga on
Sunday, Nov. 24 (please consider attending yoga on Sat., Nov. 23 at 9:30AM)
Tuesday, Nov. 26 (Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Wednesday, Nov. 27( Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Thursday, Nov. 28 (Happy Thanksgiving)
 And
Saturday, Nov. 30 (Please consider attending yoga on Sunday, Dec. 1 at 5PM)

Food for Thought

"Every single thing that has ever happened in your life is preparing you for a moment that is yet to come." unknown


I wish you a happy and peaceful week. 
As we get close to Thanksgiving, I would like to thank you for choosing to practice yoga with me.

Mariam

This week's yoga, Dinner Club, and reminders

Hello friends,

  I am looking forward to our yoga this week:

Tuesday, Oct. 29 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 30@ 6PM at BUMC

Friday, Nov. 1(Instead of Th., Oct. 31) @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Nov. 2; No Yoga

Sunday, Nov. 3 @ 5PM at BUMC

Dinner club

Our next dinner outing will be on this Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.  
We can car pool from the Church's parking lot around 7:10PM.
  Family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go

Reminders

Thursday, Oct. 31 Chair/Mat Yoga will be on Friday, Nov. 1.   Place and time remain the same:  11:30AM at the Fellowship Hall of BUMC

Saturday, Nov. 2 yoga is cancelled and make up day is Sunday, Nov. 3 at 5PM at the top floor of BUMC

No yoga from Sunday, Nov. 24 through Sat., Nov. 30. 

Food for Thought

In the end, it's not going to matter how many breaths you took, but how many moments took your breath away

- shing xiong

Namaste
Mariam

This week's yoga, Dinner Club, and reminders

   
Hello friends,

  I am looking forward to our yoga this week:

Tuesday, Oct. 22 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 23@ 6PM at BUMC

Thursday, Oct. 24 @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Oct. 26 @ 9:30AM at BUMC 

and

Sunday, Oct. 27 @ 5PM at BUMC

Dinner club

Our next dinner outing will be on Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.   We can car pool from the Church's parking lot around 7:10PM.
  Family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go

Reminders

Thursday, Oct. 31 Chair/Mat Yoga will be on Friday, Nov. 1.   Place and time remain the same:  11:30AM at the Fellowship Hall of BUMC

Saturday, Nov. 2 yoga is cancelled and make up day is Sunday, Nov. 3 at 5PM at the top floor of BUMC

Food for Thought

"For a more grounded life, choose not to get caught up in the fast-paced world around you." Madisyn Taylor


Namaste
Mariam