This week's yoga and more

Yoga with Mariam at Habersham

Hello, I am looking forward to practicing yoga with you this week on:

Tuesday, August 27 @ 10:30 AM at Habersham

Wednesday, Aug. 28 @ 6:00 PM at Habersham

Thursday, Aug. 29 @ 11:30AM at Habersham

We won't meet for yoga until Sunday, Sept. 8 for the 5PM session.  Nina will practice yoga with you on Sunday, Sept. 8. I will be back at yoga on Tuesday, Sept. 10.  Thank you for your co-operation. I will be on vacation from the evening of Aug. 29 to the evening of Sept. 9.

 

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

 

Lunch Club

 

Sept. lunch date will be Th., Sept. 19.

 

Reminders and notes

 

I have attached August and September calendars for your reference and review.  Please note that I will be away from Aug. 30 to Sept. 9. We won't meet for yoga until Sept. 8.  Nina will sub for me on sun., Sept. 8. I will be back at yoga on T., Sept. 10.

 

Please label any item you leave in the yoga room with your name.

 

Please make sure your cell phone is completely silent.  

 

Thank you for participating in our Magazine Swap.

 

Food for Thought

"Empathy begins with understanding life from another person's perspective. Nobody has an objective experience of reality. It's all through our own individual prisms."

Sterling K. Brown

My contact information 

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

 

Namaste

Mariam

This week's yoga and more

Hello,

I am looking forward to practicing yoga with you this week on:

Tuesday, July 30 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 31 at 6PM at Habersham

Thursday, Aug. 1 at 11:30AM at Habersham

Saturday, Aug. 3 at 9:30AM at Habersham

Sunday, Aug. 4 at 5PM at Habersham

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

Lunch Club

Aug. lunch date: Th., Aug. 15; Pea Ridge or Shorty's?

Reminders and notes

-I have attached July and August calendars for your reference and review.

-Please note that I will be away on Sat., Aug. 17 and then from Aug. 30 to Sept. 9.  I will have a sub. on Sat., Sept. 7 and Sun., Sept. 8 unless Saturday group agrees to attend on a different day.

Please label any item you leave in the yoga room with your name to avoid any confusion.

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

A hug is a great gift- one size fits all and it's easy to exchange. 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

 

 

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, July 23 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 24 at 6PM at Habersham

Thursday, July 25 at 11:30AM at Habersham

Saturday, July 27 at 9:30AM at Habersham

Sunday, July 28 at 5PM at Habersham

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

Lunch Club

Aug. lunch date: Th., Aug. 15; please send me suggestions.

Reminders and notes

I have attached July and August calendars for your reference and review. 

Please note that I will be away on Sat., Aug. 17 and we won't meet for yoga.  I will be away from Aug. 30 to Sept. 9.  I will secure subs for T., Sept. 3 and Wednesday, Sept. 4.  Thank you for your cooperation and understanding.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"One must maintain a little bit of summer, even in the middle of winter."

Henry David Thoreau

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, July 16 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 17 at 6PM at Habersham

Thursday, July 18 at 11:30AM at Habersham; lunch after yoga

Saturday, July 20 at 9:30AM at Habersham

Sunday, July 21 at 5PM at Habersham

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

Lunch Club

This Th., July 18 after yoga around 12:45PM

Village Burger at 2329 Main St., Tucker, GA 30084, 678-395-7405, villageburger.com

Reminders and notes

The last session of Chair/Mat yoga at Embry Hills library will be this Tuesday, July 16 from 2 to 3PM.

I have attached July's calendar for your reference and review. 

 Since July 4 was on a Thursday, please if you usually attend on Thursdays, plan on attending another day of the week for your fourth session.  Thank you

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love."

Don Miguel Ruiz

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I hope you had a lovely holiday and I am looking forward to practicing yoga with you this week on:

Tuesday, July 9 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 10 at 6PM at Habersham

Thursday, July 11 at 11:30AM at Habersham

Saturday, July 13 at 9:30AM at Habersham

Sunday, July 14 at 5PM at Habersham

 Yoga TidBits

How does practicing yoga help with meditation?

When you practice yoga and you go within, the mind is calm and clear.  That is the best time to sit into meditation.  Your mind is ready and your body is so relaxed that it won't distract you.  You already are breathing softly and deeply.  As you continue breathing softly and deeply, your mind continues clearing and you feel getting deeper into just being.

Lunch Club

July Lunch Date: Th., July 18

Reminders and notes

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  The dates are July 9 and 16.  On July 16 the session will start at 2PM.

  I have attached July's calendar for your reference and review.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"Breathing in, I calm my body.  Breathing out, I smile.  Dwelling in the present moment.  I know this is a wonderful moment."

Thich Nhat Hanh

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

Please note that we won't meet for yoga until Tuesday, July 9

I wish you a very happy Independence Day

and I look forward to practicing yoga with you from July 9.

Lunch Club

July Lunch Date: Th., July 18

Reminders and notes

Please note that as of July 1, 2019 there is a minimum $15.00 fee per month for meditation on Tuesdays payable at the beginning of the month. Please write a separate check payable to Mariam Gilmer.

I still donate this fee to Our House

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  The dates are July 9 and 16.  On July 16 the session will start at 2PM.

  I have attached July's calendar for your reference and review.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you."

Buddha  

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I hope to see you this week on:

Tuesday, June 18 at 10:30AM at Habersham; meditation after yoga

Wednesday, June 19 at 6PM at Habersham

Thursday, June 20 at 11:30AM at Habersham; lunch after yoga

Saturday, June 21 at 9:30AM at Habersham

Sunday, June 22 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

June Lunch Date: This Th., June 20 at

Fork in the Road, 3892 Lavista Rd, Tucker, GA 30084; Phone: (678) 381-0828

 

Reminders and notes

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  I may have to change to a fee if there isn't enough donations.

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  The dates are June 18, 25 and July 9 and 16.  On July 16 the session will start at 2PM.

I have attached June's calendar for your reference and review.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

My contact information

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor

Namaste

Mariam

This week's yoga and more

Hello

I hope to see you this week on:

Tuesday, June 11 at 10:30AM at Habersham; meditation after yoga

Wednesday, June 12 at 6PM at Habersham

Thursday, June 13 at 11:30AM at Habersham

Saturday, June 15 at 9:30AM at Habersham

Sunday, June 16 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

June Lunch Date: Th., June 20

Fork in the Road, 3892 Lavista Rd, Tucker, GA 30084; Phone: (678) 381-0828 

Reminders and notes

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  I may have to change to a fee if there isn't enough donations.

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  The dates are June 18, 25 and July 9 and 16.  On July 16 the session will start at 2PM.

 I have attached June's calendar for your reference and review.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"There are only two mistakes one can make along the road to truth; not going all the way, and not starting."

Buddha

My contact information

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor

Namaste

Mariam