Monday, August 20, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Aug. 21 at 10:30AM at Habersham

Wednesday, Aug. 22 at 6PM at Habersham

Thursday, Aug. 23 at 11:30AM at Habersham; lunch after yoga

  Saturday, Aug. 25 at 9:30AM at Habersham

 Sunday, Aug. 26 at 5PM at Habersham

            Yoga TidBits

True yoga isn't just a workout. It is an ancient Indian philosophy espousing an eight-limbed approach to conscious living:

First Limb: Yama refers to ethical standards.

Second Limb: Niyama refers to self discipline and spiritual observances.

Third Limb: Asana is the postures we practice.  The root word ās; however, means to be present, to sit quietly, to celebrate, to continue to do anything without interruption.

Next week, I will have a short explanation of the fourth of the eight limbs.

Lunch Club Date

Lunch:  This Thursday, Aug. 23 at

Hudson Grille; 2075 Northlake Pkwy, Tucker, GA 30084-5321

Reminders and notes

Please mark your calendars:

Art Show, Saturday, Oct. 27; 4 to 6PM; I need to hear from artists.  Please invite the artists you know to contribute to our Art Show.


Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please let me know if you would attend and please invite your family and friends to join us.  It is a great gift to give to couples you know.

I have received a request to start offering meditation on Tuesdays immediately after yoga.  Please let me know if you would participate. I will have a basket for donations to Our House in lieu of a fee.

I have attached  August's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"May the sun shine all day long, everything go right and nothing wrong. May those you love bring love back to you, and may all the wishes you wish come true!" Irish Saying

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor