Monday, September 24, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Sept. 25 at 10:30AM at Habersham

Wednesday, Sept. 26 at 6PM at Habersham

Thursday, Sept. 27 at 11:30AM at Habersham

  Saturday, Sept. 29 at 9:30AM at Habersham

 Sunday, Sept. 30 at 5PM at Habersham

            Yoga TidBits

True yoga isn't just a workout. It is an ancient Indian philosophy espousing an eight-limbed approach to conscious living:

First Limb: Yama refers to ethical standards.

Second Limb: Niyama refers to self discipline and spiritual observances.

Third Limb: Asana is the postures we practice.   

Fourth Limb: Pranayama is Breath Control

Fifth Limb: Pratyahara is about withdrawing ourselves from any external information so we can hear the sounds from within.  

Sixth Limb: Dharana is about fixing the mind to one specific point.

Seventh Limb: Dhyana is meditation with a purpose to interrupt the fluctuations of the normal mental activity such as sensory knowledge, memory, and imagination.

Eighth Limb: Samadhi is a state of consciousness where individual awareness dissolves into the great Whole.  Although there are different stages of this consciousness, the ultimate result is the state of enlightenment.

While one realizes that Samadhi is not a permanent state and it takes dedication and effort to train the mind and go deep inside, one could have it as an ultimate goal.

Lunch Club Date

October Lunch Date: Thursday, Oct. 18

Reminders and notes

We are getting close to our Art Show on Saturday, Nov. 2 from 4 to 6PM.  I hope you will help me spread the word among your friends, family and neighbors.

Please let me know if you are planning to participate in the Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us. It is a great gift to give to couples you know.

I have received a request to start offering meditation on Tuesdays immediately after yoga.  Please let me know if you would participate. I will have a basket for donations to Our House in lieu of a fee.

I will offer 8 sessions of Chair/Mat yoga at Northlake Library on Tuesdays.  Future dates: Sept. 25; Oct. 2, 23, 30; Nov. 6 and 13 from 3 to 4PM.

I have attached September and October's  calendars for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Wear gratitude like a cloak and it will feed every corner of your life."


My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor