Monday, October 8, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Oct. 9 at 10:30AM at Habersham

Wednesday, Oct. 10 at 6PM at Habersham

Thursday, Oct. 11 at 11:30AM at Habersham

  Saturday, Oct. 13 at 9:30AM at Habersham

 Sunday, Oct. 14 at 5PM at Habersham

            Yoga TidBits

Chakra is a Sanskrit word which literally translates to whell or disk. There are seven Chakras: Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root.

For the next seven weeks, I will have simple explanation of these.

Lunch Club Date

October Lunch Date: Thursday, Oct. 18

Reminders and notes

Art Show on Saturday, Nov. 2 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Meditation on Tuesdays immediately after yoga?

 Unfortunately, we don't have 5 persons committed at this point.

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 23, 30; Nov. 6 and 13

3 to 4PM.

I have attached October's  calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Meditation is a way for nourishing and blossoming the divine within you."

Amit Ray

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Enjoy this Moment