This week's yoga and more

Hello, I am looking forward to our yoga this week:

Tuesday, Nov. 22 at 10:30AM at Habersham; Nina

 

Wednesday, Nov. 23 at 6PM at Habersham

 

Thursday, Nov. 24; No Yoga, Happy Thanksgiving

Saturday, Nov. 26; No Yoga

 

Sunday, Nov. 27 at 5PM at Habersham; Nina

 

Meditation on Second Wednesday of Each Month

Please join me on Wed., Dec. 14 after yoga for 10-15 minutes of meditation.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

 

Lunch and Dinner Club Dates

Please plan on lunch on Thursday, Dec,15. 

Friends and family are welcome to join us.

 

Reminders and notes

I have attached November and December's calendars for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you

 

Food for Thought

"My joy is the golden sunset
giving thanks for another day.
Gratitude itself is a source of joy."
 Jonathan Lockwood Huie

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Happy Thanksgiving

I am thankful for each and every one of you.

Mariam

 

Holiday Gift Certificate

What better gift than yoga gift certificate to give and to receive. 

Please remember to ask for yoga gift certificate and have them contact me. 

Also, it is a great way to give gifts to others since you are helping them not only to take care of their bodies but also their minds.

Happy Holidays

Mariam

404-939-4342

mgilmer@bgilmer.com

www.yogawithmariam.com

Fwd: This week's yoga and more

---------- Forwarded message ----------
From: Mariam Gilmer <mgilmer@bgilmer.com>
Date: Mon, Nov 14, 2016 at 7:49 AM
Subject: This week's yoga and more
To: Mariam Gilmer <mgilmer@bgilmer.com>

Hello, I am looking forward to our yoga this week:

Tuesday, Nov. 15 at 10:30AM at Habersham

 

Wednesday, Nov. 16 at 6PM at Habersham

 

Thursday, Nov. 17 at 11:30AM at Habersham; Chair/Mat yoga

 

Saturday, Nov. 19 at 9:30AM at Habersham

 

Sunday, Nov. 20 at 5PMat Habersham

 

Meditation on Second Wednesday of Each Month

Thank you for your donation; this month we donated $7.00  to Our House.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

 

Lunch and Dinner Club Dates

Please plan on lunch on this Thursday, Nov. 17.  We will go to Pollo Tropical at Target's Parking Lot at the corner of Lavista and Northlake Pwky.

Friends and family are welcome to join us.

 

Reminders and notes

I have attached November's calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you

 

Food for Thought

"Yoga is not a religion.   It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."
 Amit Ray, Yoga and Vipassana: An Integrated Life Style

 

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

This week's yoga and more

Hello, I am looking forward to our yoga this week:

Tuesday, Nov. 8 at 10:30AM at Habersham

 

Wednesday, Nov. 9 at 6PM at Habersham; meditation after yoga

 

Thursday, Nov. 10 at 11:30AM at Habersham; Chair/Mat yoga

 

Saturday, Nov. 12 at 9:30AM at Habersham

 

Sunday, Nov. 13 at 5PMat Habersham

 

Meditation on Second Wednesday of Each Month

Please join me for our meditation for about 10 to 15 minutes on this Wednesday, Nov. 9 immediately after yoga.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

Lunch and Dinner Club Dates

Please plan on lunch on Thursday, Nov. 17.  Please let me know if you have any suggestions for a restaurant.

Friends and family are welcome to join us.

 

Reminders and notes

I have attached November's calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you

Please let me know if you are planning to bring items to sell at our used Art, crafts and decor Yard Sale on this Saturday, November 12 from 11AM to 1PM at the court yard of our yoga studio.

 

Food for Thought

"To understand the immeasurable, the mind must be extraordinarily quiet, still."
Jiddu Krishnamurti

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Mariam

Namaste

This week's yoga and more; please read all the way to reminders

Hello, I am looking forward to our yoga this week:

Tuesday, Nov. 1 at 10:30AM at Habersham

 

Wednesday, Nov. 2 at 6PM at Habersham

 

Thursday, Nov. 3 at 11:30AM at Habersham; Chair/Mat yoga

 

Saturday, Nov. 5 at 9:30AM at Habersham

 

Sunday, Nov. 6 at 5PMat Habersham

 

Meditation on Second Wednesday of Each Month

Please join me for our meditation for about 10 to 15 minutes on Wednesday, Nov. 9 immediately after yoga.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

 

Lunch and Dinner Club Dates

Please plan on lunch on Thursday, Nov. 17.  Please let me know if you have any suggestions for a restaurant.

Friends and family are welcome to join us.

 

Reminders and notes

I have attached November's calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you

Get ready for our Used Art, crafts and decor Yard Sale.  Start collecting art, craft and decor pieces you don't want any more. 

Date: Saturday, November 12 from 11AM to 1PM at the court yard of our yoga studio.

 

Food for Thought

One can not reflect in steaming water.  Only those who know internal peace can give it to others.

Lao Tzu

 

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Mariam

Namaste

Hello, Since I will be out of town and will not have my laptop with me, I am sending next week's notes today.

looking forward to our yoga:

Saturday, Oct. 22 at 9:30AM at Habersham with Nina

Sunday, Oct. 23 at 5PM at Habersham with Nina

Tuesday, Oct. 25 at 10:30AM at Habersham

 

Wednesday, Oct. 26 at 6PM at Habersham

 

Thursday, Oct. 27 at 11:30AM at Habersham; Chair/Mat yoga; Lunch after yoga

 

Saturday, Oct. 29 at 9:30AM at Habersham

 

Sunday, Oct. 30 at 5PMat Habersham

 

Meditation on Second Wednesday of Each Month

Thank you for your October donation; we donated $13.00 to Our House.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

Lunch and Dinner Club Dates

 

Lunch: this Th., Oct. 27.  We will go to Louisiana's Bistreaux in Decatur.

Friends and family are welcome to join us.

 

Reminders and notes

I have attached October's calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you

Get ready for our Art, crafts and decor Yard Sale.  Start collecting art, craft and decor pieces you don't want any more.  Date: Saturday, November 12 from 11AM to 1PM.

 

Food for Thought

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
Mary Anne Radmacher

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Mariam

Namaste

This week's yoga and more

Hello, I will be out of town from afternoon of Th., Oct. 20 through Monday, Oct. 24.  Nina will practice with you on Saturday and Sunday, Oct. 22 and 23.

 

Tuesday, Oct. 18 at 10:30AM at Habersham

 

Wednesday, Oct. 19 at 6PM at Habersham

 

Thursday, Oct. 20 at 11:30AM at Habersham; Chair/Mat yoga

 

Saturday, Oct. 22 at 9:30AM at Habersham; Nina

 

Sunday, Oct. 23 at 5PMat Habersham; Nina

 

Meditation on Second Wednesday of Each Month

Thank you for your October donation; we donated $13.00 to Our House.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

 

Lunch and Dinner Club Dates

 

Lunch: Th., Oct. 27.  We will go to Louisiana's Bistreaux in Decatur.

Friends and family are welcome to join us.

 

Reminders and notes

I have attached October's calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you!

 

The Art show was a great success.  Thank you to artists who shared their art creations, thank you to those who attended and thank you to those who brought food and wine.  We are already planning on the next year's. 

Our next event will be an Art Yard Sale.  Start collecting art and craft pieces you don't want any more.  Date to be determined, but it will be on a Saturday in November or December.  Send me your preferred date and I will choose one based on the majority's vote.

 

Food for Thought

CALM IN CHAOS
In the midst of the flurry - clarity.
In the midst of the storm - calm.
In the midst of divided interests - certainty.
In the many roads - a certain choice.
Mary Anne Radmacher

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Mariam

Namaste

This week's yoga and more

Hello, I hope to see you this week at our yoga:

 

Tuesday, Oct. 11 at 10:30AM at Habersham

 

Wednesday, Oct. 12 at 6PM at Habersham

 

Thursday, Oct. 13 at 11:30AM at Habersham; Chair/Mat yoga

 

Saturday, Oct. 15 at 9:30AM at Habersham

 

 

Sunday, Oct. 16 at 5PMat Habersham

 

 

Meditation on Second Wednesday of Each Month

Please plan on meditation after yoga on this Wed., Oct. 12.

100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.

Please remember to put your donation in the basket in lieu of extra fee.

Lunch and Dinner Club Dates

 

Lunch: Oct. 27.  We will go to Louisiana's Bistreaux in Decatur.

Friends and family are welcome to join us.

 

Reminders and notes

I have attached October's calendar for your reference and review.

Thank you if you have RSVPed for our Art Show on Oct. 15. 

Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you!

 

Food for Thought

"Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is".
 Mary Anne Radmacher

 

My contact information

 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

My weekly note for next week

Hello,  I will be out of town from today through Monday.  On Saturday and Sunday, Nina will be practicing with you.

Since I am not taking my laptop, I am sending the weekly notes today.

Our schedule for the week of Oct. 3: Tuesday, Oct. 4 at 10:30AM at Habersham Wednesday, Oct. 5 at 6PM at Habersham Thursday, Oct. 6 at 11:30AM at Habersham; Chair/Mat yoga Saturday, Oct. 8 at 9:30AM at Habersham Sunday, Oct. 9 at 5PM at Habersham Meditation on Second Wednesday of Each Month Thank you for your donation this month; The total for September changed thanks to Judy who donated $10.00 so we donated $19.00 to Our House. Please plan on meditation after yoga on Wed., Oct. 12. 100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet. Please remember to put your donation in the basket in lieu of extra fee. Lunch and Dinner Club Dates Plan on 4th Thursday in October for our lunch.  Note that we changed from 3d to 4th Thursday in Oct.  We will go to Louisiana's Bistreaux in Decatur. Friends and family are welcome to join us. Reminders and notes I have attached October's calendar for your reference and review. Please RSVP for our Art Show on Oct. 15 by Oct. 7.  Invite friends, neighbors and family members. Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you! Food for Thought "Happiness is not something ready made.  It comes from your own actions."  Tenzin Gyatso, the 14th Dalai Lama   My contact information www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342 3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor   Namaste Mariam