This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, February 6 at 10:30AM at Habersham

Wednesday, February 7 at 6PM at Habersham

 Thursday, February 8 at 11:30AM at Habersham; Chair/Mat yoga

Saturday, February 10 at 9:30AM at Habersham

Sunday, February 11 at 5PM at Habersham

               Meditation  

I am not offering meditation on Wednesday evenings since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.  Please let me know if you are interested.

Lunch and Dinner Club Dates

February Lunch Date:  Thursday, Feb. 15

Please send me your suggestions.

Reminders and notes

I have attached  February's calendar for your reference and review.

Please review the Fees and Payment Policy.  Remember if you are paying $50.00 per month, you have agreed to pay $50.00 per month regardless of your attendance.  I have attached the information for you.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"The roots of all goodness lie in the soil of appreciation."

The Dalai Lama

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, January 30 at 10:30AM at Habersham

Wednesday, January 31 at 6PM at Habersham

 Thursday, February 1 at 11:30AM at Habersham; Chair/Mat yoga

Saturday, February 3 at 9:30AM at Habersham

Sunday, February 4 at 5PM at Habersham

               Meditation  

I am not offering meditation on Wednesday evenings since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.  Please let me know if you are interested.

Lunch and Dinner Club Dates

February Lunch Date:  Thursday, Feb. 15

Please send me your suggestions.

Reminders and notes

I have attached  February's calendar for your reference and review.

Please review the Fees and Payment Policy.  Remember if you are paying $50.00 per month, you have agreed to pay $50.00 per month regardless of your attendance.  I have attached the information for you.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"Keep your eyes on the stars and your feet on the ground."

Theodore Roosevelt

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

 Tuesday, January 23 at 10:30AM at Habersham

Wednesday, January 24 at 6PM at Habersham

 

 Thursday, January 25 at 11:30AM at Habersham; Chair/Mat yoga

Saturday, January 27 at 9:30AM at Habersham

 Sunday, January 28 at 5PM at Habersham

                Meditation 

I am not offering meditation on Wednesday evenings since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.  Please let me know if you are interested.

Lunch and Dinner Club Dates

February Lunch Date:  Thursday, Feb. 15

Please send me your suggestions.

 

Reminders and notes

 

I have attached January's calendar for your reference and review.

 

Please review the Fees and Payment Policy.  Remember if you are paying $50.00 per month, you have agreed to pay $50.00 per month regardless of your attendance.  I have attached the information for you.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"My greatest service to others is living happily, and radiating happiness and joy to those around me."
 Jonathan Lockwood Huie

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

Today's Chair/Mat yoga

Good morning,

I waited to see what the forecast would be for later this morning.  Temperature is going up to to 33 by noon.  I entertained the idea of postponing our yoga today to 3PM, but I am afraid the stairs and the ramp might still have ice.

I think for everyone's safety, it is best if we cancel the session today.  However; if you can come on Saturday at 9:30AM, Sunday at 5PM or next Tuesday at 10:30AM, I will make sure to accommodate you using a chair.

Thank you for your understanding. 

Have a safe and pleasant day.

Mariam

This week's yoga and more

Hello

Please remember

No yoga tomorrow, Tuesday, January 16

No Yoga on Wednesday, January 17

 

I look forward to practicing yoga with you on:

 

 Thursday, January 18 at 11:30AM at Habersham; Chair/Mat yoga; lunch after yoga

Saturday, January 20 at 9:30AM at Habersham

 Sunday, January 21 at 5PM at Habersham

                Meditation 

I will not offer meditation on Wednesday evenings since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

January Lunch Date: this Thursday, Jan. 18 at Magnolia room at 4450 Hugh Howell Rd, Ste 10, Atlanta, GA 30341; 770-864-1845

 

Friends and family are welcome to join us.

 

Reminders and notes

 

I have attached January's calendar for your reference and review.

 

Please review the Fees and Payment Policy.  Remember if you are paying $50.00 per month, you have agreed to pay $50.00 per month regardless of your attendance.  I have attached the information for you.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"Never succumb to the temptation of bitterness."
 Martin Luther King, Jr.

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

This week's reminder plus more including reminder of Fees and Payment Policy

Hello

I am looking forward to practicing yoga with you this week:

Tuesday, January 9 at 10:30AM at Habersham

Wednesday, January 10 at 6PM at Habersham

 Thursday, January 11 at 11:30AM at Habersham; Chair/Mat yoga

Saturday, January 13 at 9:30AM at Habersham

 Sunday, January 14 at 5PM at Habersham

                Meditation

I will not offer meditation on Wednesday evenings any more since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

January Lunch Date: Thursday, Jan. 18at Magnolia Room at 4450 Hugh Howell Rd, Ste 10, Atlanta, GA 30341; 770-864-1845

 

Reminders and notes

 

I have attached January's calendar for your reference and review.

 

Please review the Fees and Payment Policy.  Remember if you are paying $50.00 per month, you have agreed to pay $50.00 per month regardless of your attendance.  I have attached the information for you.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"The part can never be well unless the whole is well."
 Plato

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Namaste

Mariam

This week's yoga and more

Hello

Here is a reminder for this week's yoga:

Tuesday, January 2 at 10:30AM at Habersham

Wednesday, January 3 at 6PM at Habersham

 Thursday, January 4 at 11:30AM at Habersham; Chair/Mat yoga

Saturday, January 6 at 9:30AM at Habersham

 Sunday, January 7 at 5PM at Habersham

                Meditation 

I will not offer meditation on Wednesday evenings any more since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

January Lunch Date: Thursday, Jan. 18

Please send me your suggestions.

Reminders and notes

 

I have attached January's calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"Write it on your heart that every day is the best day in the year."

 

Ralph Waldo Emerson

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

I wish you much health and happiness during 2018.

Mariam

This week's yoga and more

Hello

Here is a reminder for this week's yoga:

Tuesday, December 19 at 10:30AM at Habersham

Wednesday, December 27 at 6PM at Habersham

 Thursday, December 28 at 11:30AM at Habersham; Chair/Mat yoga

No Yoga on Saturday, December 30

 Sunday, December 31 at 5PM at Habersham

                Meditation 

I will not offer meditation on Wednesday evenings any more since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

January Lunch Date: Thursday, Jan. 18

Please send me your suggestions.

Reminders and notes

Remember yoga gift certificates for yourself or others.

 

I have attached December calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"Another Sunrise, Another New Beginning"
Jonathan Lockwood Huie

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Happy New Year

Mariam

This week's yoga and more

Hello

Here is a reminder for this week's yoga:

Tuesday, December 19 at 10:30AM at Habersham; (Laura) 

Wednesday, December 20 at 6PM at Habersham

 Thursday, December 21 at 11:30AM at Habersham; Chair/Mat yoga; Lunch after yoga

Saturday, December 23 at 9:30AM at Habersham

 Sunday, December 24 at 5PM at Habersham

                Meditation 

I will not offer meditation on Wednesday evenings any more since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

December Lunch Date: Thursday, Dec. 21 at Freaking Inca in Tucker

Friends and family are welcome to join us. 

Reminders and notes

Remember yoga gift certificates for yourself or others.

Laura will be practicing with you on Tuesday, Dec. 19.  I will be back at yoga from Wed., Dec. 20.  I miss you all and can't wait to practice with you. 

 

I have attached December calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"The older I get, the more I believe that the greatest kindness is acceptance."

From A Piece of the World, a Novel

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Happy Holidays

Mariam

This week's yoga and more

Hello

Here is a reminder for this week's yoga:

Tuesday, December 12 at 10:30AM at Habersham 

Wednesday, December 13 at 6PM at Habersham (Laura)

 Thursday, December 14 at 11:30AM at Habersham; Chair/Mat yoga (Laura)

Saturday, December 16 at 9:30AM at Habersham (Laura)

 Sunday, December 17 at 5PM at Habersham

(Nina)

 

                Meditation 

I will not offer meditation on Wednesday evenings any more since there isn't enough persons participating.

I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

December Lunch Date: Thursday, Dec. 21.

When there is more interest for dinner, we will resume our group dinners.

Friends and family are welcome to join us. 

Reminders and notes

Remember yoga gift certificates for yourself or others.

I will be away from tomorrow evening for a week to visit my father.  Laura and Nina will be practicing with you on Dec. 13, 14, 16, 17 and 19.  I will be at yoga on Wed., Dec. 20.  Please introduce yourself to Laura and/or Nina or remind them of your names.  I will try to send you the usual reminder next Monday, but in case I wasn't able, the schedule should be the same. Thank you.

 

I have attached December calendar for your reference and review.

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"Life is all in the perspective you take on it."
 Jonathan Lockwood Huie

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Happy Holidays

Mariam

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, December 5 at 10:30AM at Habersham 

Wednesday, December 6 at 6PM at Habersham

 Thursday, December 7 at 11:30AM at Habersham; Chair/Mat yoga

Saturday, December 9 at 9:30AM at Habersham

 Sunday, December 10 at 5PM at Habersham

                Meditation

Please let me know if you would participate in meditation at the end of our yoga sessions.  I would be happy to offer meditation when we have at least 5 persons interested.

Lunch and Dinner Club Dates

December Lunch Date: Thursday, Dec. 21.

Friends and family are welcome to join us. 

Reminders and notes

Yoga Gift Certificates make great holiday gifts.  Give gift of health and happiness to  yourself and to others.

Give priority to your yoga practice during the more stressful times.  It will help you to stay centered and get work done in a more pleasant way.

Please turn the cell phones off. Even when they are on silence, the vibration sound bothers those that are nearby.

 

I have attached December calendar for your reference and review.

 

 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

 

In addition to the Magazine Swap, we have a coupon swap.  Please participate.

 

Food for Thought

"Do the thing you fear most and the death of fear is certain."
 Mark Twain

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

 

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor

 

Happy Holidays

Mariam