This week' s yoga and May Dates for optional meditation

   I hope to see you this week for our yoga on:

Tuesday, April 29 at 10:30AM at BUMC

Wednesday, April 30 at 6PM at BUMC

Thursday, May 1 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, May 3 at 9:30AM at BUMC

and

Sunday, May 4 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month

Dates for May are Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Food for Thought

My therapist told me the way to achieve true inner peace is to finish what I start. So far I've finished two bags of M&Ms and a chocolate cake. I feel better already. - Dave Barry

:-)
Namaste
Mariam

This week' s yoga, Second week optional mediation

    Hello friends,

I will be out of town from Sunday, April 20 through Sat., April 26.   While I am gone, Prachi, Bobbye and Shonali will practice yoga with you.  Please help them by giving them your name and other information such as if you are making up on an alternate day than your usual.  If you make a payment, please make sure they know the details.

Sunday, April 20 at 5PM at Briarcliff United Methodist Church (BUMC); Prachi

Tuesday, April 22 at 10:30AM at BUMC; Shonali

Wednesday, April 23 at 6PM at BUMC; Bobbye

Thursday, April 24 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall); Shonali

Saturday, April 26 at 9:30AM at BUMC; Prachi

and

Sunday, April 27 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month


Thank you for your feedback.  I will continue offering the optional meditation sessions during the second week of each month.
Dates for May are Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Food for Thought

"The part can never be well unless the whole is well." Plato.

Namaste
Mariam

This week' s yoga,

    Hello friends,

I am looking forward to our yoga this week on:

Tuesday, April 15 at 10:30AM at BUMC (Briarcliff United Methodist Church)

Wednesday, April 16 at 6PM at BUMC

Thursday, April 17 at 11:30AM at BUMC

Saturday, April 19 at 9:30AM at BUMC

and

Sunday, April 20 at 5PM at BUMC (Prachi)


Donation to Centering Youth
I am glad to report that we donated $88.50 to Centering Youth from the optional meditation sessions during second week of April.

Please give me feedback and let me know if you would like to continue having meditation sessions during the second week of each month.

Dates for May would be Saturday, May 10; Sunday, May 11; Tuesday, May 13; and Wednesday, May 14

Food for Thought


“Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

This week's yoga, reminder, Lunch Date

Namaste,

I hope you are doing well.  I am looking forward to our yoga this week on:

Tuesday, April 8@ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, April 9 @ 6PM at BUMC

Thursday, April 10 @ 11:30AM (Chair/Mat yoga at Fellowship Hall at BUMC); Lunch after yoga

Saturday, April 12 @ 9:30AM at BUMC

and

Sunday, April 13 @ 5PM at BUMC

Reminder

I am adding a 10-15 minute meditation at the end of each of our yoga sessions during the second week of each month.  

Participants who prefer to leave at the end of the one hour practice, may leave as usual.  Participants who like to take 10 to 15 minutes to meditate at the end of yoga, remain and find a comfortable way to sit and practice meditation.

Instead of adding any charges to the additional time we will have, I ask you to support Centering Youth.   It offers yoga to troubled young people who are in jails or shelters. 

I will have a donation basket for you to leave whatever amount you like to donate to it.  I will make sure your donation will get to Centering Youth.

In April, this new addition will be on:

Sunday, April 6
Tuesday, April 8
Wednesday, April 9
Saturday, April 12

The Thursday yoga format already has meditation built into it.

Lunch Club

Our lunch date has been postponed to Thursday, April 10 at Chai Pani in Decatur after our yoga around 1PM.

Food for Thought

"Yoga is the practice of quieting the mind." ~Patañjali


"Asanas attune the body to meditation, just as a guitar is tuned before a performance." ~Author Unknown



Peace,

Mariam