This week's yoga, reminders, and more

Hello, I hope you are enjoying this holiday season.   Please see below the dates for yoga:

Tuesday, Dec. 23 at 10:30AM at BUMC
Wednesday, Dec. 24 NO YOGA
Thursday, Dec. 25, NO YOGA
Saturday, Dec. 27, NO YOGA
Sunday, Dec. 28, at 5PM at BUMC, Laura


Optional Meditation during the Second Week of Each Month   

January Dates:  Wed., Jan.7, Sat., Jan. 10, Sun., Jan.11, T., Jan. 13
  Your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Looking forward to having lunch and dinner with you in 2015.   Please send me your suggestions for dates and restaurants.

Reminders
No yoga Dec. 24, 25, 27, 30 and 31 and Jan. 1.  We will resume usual schedule from Sat. Jan. 3
There will be yoga on Sunday, Dec. 28 from 5 to 6PM.
Attached please see the December and January calendars.
I may not be able to send you an email on Monday, Dec. 29.
 
Food for Thought

"Happiness is when what you think, what you say and what you do are in harmony"  Mahatma Ghandi

  Happy Holidays
Mariam

This week's yoga, Lunch and Dinner clubs Dates, and more

Hello,  I look forward to practicing yoga with you this week:

Tuesday, Dec. 16 at 10:30AM at BUMC
Wednesday, Dec. 17 at 6PM at BUMC
Thursday, Dec. 18 at 11:30AM at BUMC; Chair/Mat at the Fellowship Hall
Saturday, Dec. 20, at 9:30AM at BUMC
Sunday, Dec. 21, at 5PM at BUMC


Optional Meditation during the Second Week of Each Month   
This month, we donated $42.50 to Our House.   Thank you.
  Our House provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.


Meditative walk before yoga on Tuesdays
As long as it is not raining, I go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

  Lunch and Dinner Club Dates
Looking forward to having lunch and dinner with you in 2015.   Please send me your suggestions for dates and restaurants.

Reminders
No yoga Dec. 24, 25, 27, 30 and 31 and Jan. 1.  We will resume usual schedule from T. Jan. 6
There will be yoga on Sunday, Dec. 28 from 5 to 6PM.
Attached please see the December calendar.
 
Food for Thought

"Remember this, that very little is needed to make a happy life." Marcus Aurlius

Happy Holidays
Mariam

This week's yoga, Lunch and Dinner clubs Dates, meditation and more

Hello,  I look forward to practicing yoga with you this week:

Tuesday, Dec. 9 at 10:30AM at BUMC
Wednesday, Dec. 10 at 6PM at BUMC
Thursdays, Dec. 11 at 11:30AM at BUMC; Chair/Mat at the Fellowship Hall
Saturday, Dec. 13, at 9:30AM at BUMC
Sunday, Dec. 14, at 5PM at BUMC



Optional Meditation during the Second Week of Each Month 
 
December dates: This week: T., Dec.9, W.,Dec.10, Sat., Dec. 13, Sunday, Dec. 14
  I would like us to donate to Our House.  It provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.


Meditative walk before yoga on Tuesdays
As long as it is not raining, I go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

  Lunch and Dinner Club Dates
Lunch: Tomorrow, Tuesday, Dec. 9 after yoga and meditation around 12 at Cafe Bombay at 2615 Briarcliff Road, Atlanta, GA 30329; 404-320-0229
Dinner: Sunday, Dec. 14 after yoga and meditation around 6:30PM at Tacqueria Los Hermanos, 4418 Hugh Howell Road, Tucker, GA 30084; 678-937-0660
Please invite friends and family to join us.   Please let me know if you plan to join me for these meals.   Thank you.

Reminders
No yoga Dec. 24, 25, 27, 30 and 31 and Jan. 1.  We will resume usual schedule from T. Jan. 6
Attached please see the December calendar.
 
Food for Thought

"Just as the ocean has waves or the sun has rays, so the mind's own radiance is its thoughts and emotions." - Sogyal Rinpoche

Happy Holidays
Mariam

This week's yoga, Dinner club Date, and more

Hello, 
I hope you are doing well and this email will find you in best health and spirit.   As we are getting close to Thanksgiving, I would like to thank you for all your support over these 9 years since I started offering yoga.  I am so fortunate to have every one of you in my life.   I hope my words and actions have shown you how much you mean to me, but I feel privileged to have a little effect on your well being; thank you for being part of my life.  Namaste.


We won't meet for yoga this week and the weekend:

Tuesday, Nov. 25; No Yoga
Wednesday, Nov. 26; No Yoga
Thursday, Nov. 27; No Yoga, Happy Thanksgiving
Saturday, Nov. 29; No Yoga
Sunday, Nov. 30; No Yoga

I am looking forward to practicing yoga with you on the following Dates:

Tuesday, Dec. 2 at 10:30AM at BUMC
Wednesday, Dec. 3 at 6PM at BUMC
Wednesday, Dec. 3 at 11:30AM at the Fellowship Hall Instead of Th., Dec. 4
Saturday, Dec. 6, at 9:30AM at BUMC
Sunday, Dec. 7, at 5PM at BUMC



Optional Meditation during the Second Week of Each Month 
 
December dates: T., Dec.9, W.,Dec.10, Sat., Dec. 13, Sunday, Dec. 14
  I would like us to donate to Our House.  It provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.


Meditative walk before yoga on Tuesdays
As long as it is not raining, I go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

  Lunch and Dinner Club Dates
Lunch:Tuesday, Dec. 9 after yoga and meditation around 12 at Cafe Bombay at 2615 Briarcliff Road, Atlanta, GA 30329; 404-320-0229
Dinner: Sunday, Dec. 14 after yoga and meditation around 6:30PM at Tacqueria Los Hermanos, 4418 Hugh Howell Road, Tucker, GA 30084; 678-937-0660
Please invite friends and family to join us.   Please let me know if you plan to join me for these meals.   Thank you.

Reminders
No yoga Dec. 24, 25, 27, 30 and 31 and Jan. 1.  We will resume usual schedule from T. Jan. 6
Attached please see the December calendar.
 
Food for Thought

"Gratitude unlocks the fullness of life. It turns what we have into enough,and more."

I wish you Peace, Health and True Happiness

Mariam

Dec. yoga Calendar

Please see attached the Dec. schedule. 

Note:

Chair/Mat yoga on Wed., Dec. 3 at 11:30AM at Fellowship Hall instead of  Th., Dec. 4.  

No yoga on W., Dec. 24 and Dec. 31

No yoga on Th., Dec. 25 and Jan. 1

No yoga on T., Dec. 30

No yoga on Sat., Dec. 27

There is yoga on Sunday, Dec. 28 at 5PM

Back to regular schedule on Sat., Jan. 3.

This week's yoga, Dinner club Date, and more

Hello,   I hope to see you at yoga this week:

Tuesday, Nov. 18 at 10:30AM at BUMC (Meditative walk before yoga)

Wednesday, Nov. 19 at 6PM at BUMC

Thursday, Nov. 20 at 11:30AM at BUMC

Saturday, Nov. 22 at 9:30AM at BUMC

Sunday, Nov. 23 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
 
November donation: $27.00; thank you.
for the new year, I would like us to donate to Our House.  It provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.


Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

  Lunch and Dinner Club Dates
Please let me know in December which Tuesday for lunch and which Sunday for dinner will work for you.   Also, send me your suggestions of restaurants.

Reminders

No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
 
Food for Thought

"May your walls know joy, may every room hold laughter, and every window open to great possibility"
 Mary Anne Radmacher

Namaste

Mariam

This week's yoga, Dinner club Date, and more

Hello,   I hope to see you at yoga this week:

Tuesday, Nov. 11 at 10:30AM at BUMC (Meditative walk before yoga and meditation after yoga)

Wednesday, Nov. 12 at 6PM at BUMC (meditation after yoga)

Thursday, Nov. 13 at 11:30AM at BUMC

Saturday, Nov.15 at 9:30AM at BUMC

Sunday, Nov. 16 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
 The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.


Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

 Dinner Club Date

  Dinner:  this Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders

No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
 
Food for Thought

"The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!"  Sogyal Rinpoche

Namaste

Mariam

This week's yoga; Meditation dates; walk at Mary Scott; Lunch and Dinner clubs Date; and more

Hello,   I hope to see you at yoga this week:

Tuesday, Nov. 4 at 10:30AM at BUMC (meditative walk before yoga at Mary Scott)

Wednesday, Nov. 5 at 6PM at BUMC

Thursday, Nov. 6 at 11:30AM at BUMC (lunch after yoga)

Saturday, Nov. 8 at 9:30AM at BUMC(meditation after yoga)

Sunday, Nov. 9 at 5PM at BUMC(meditation after yoga)

Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk.  I will start around 9:30AM.  I hope you join me.


Optional Meditation during the Second Week of Each Month 
 The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Lunch and Dinner Clubs Dates

Lunch:  This Th., Nov. 6 at Mai Thai .  We will leave immediately after yoga around 12:45.  
  Dinner:  Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders
No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
 
Food for Thought

"Yoga takes us to the present moment, the only place where life exists." Ellen Brenneman

Namaste

Mariam

This week's yoga, Lunch and Dinner clubs Date; and more

Hello,   I hope to see you at yoga this week:

Tuesday, Oct. 28 at 10:30AM at BUMC (shonali)

Wednesday, Oct. 29 at 6PM at BUMC

Thursday, Oct. 30 at 11:30AM at BUMC

Saturday, Nov. 1 at 9:30AM at BUMC

Sunday, Nov. 2 at 5PM at BUMC (remember the time change; set your clocks 1 hour back)


Optional Meditation during the Second Week of Each Month 
 The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Lunch and Dinner Clubs Dates

Lunch:  Th., Nov. 6 at Mai Thai .  We will leave immediately after yoga around 12:45.  
  Dinner:  Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders
Attached please see the November calendar.
 
Food for Thought

"All human wisdom is summed up in two words - wait and hope" Alexandre Dumas Pere

Namaste

Mariam