This Week's Yoga

Namaste,

I hope you are well and are planning to practice yoga with me this week:

Tuesday, Dec. 31 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 1 at 6 PM at BUMC

Thursday, January 2 at 11:30AM at BUMC at Fellowship Hall

Saturday, January 4 at 9:30AM at BUMC

and

Sunday, January 5 at 5PM at BUMC


Happy New Year

Mariam

This Week's Yoga

Namaste,

I hope you are well and are planning to practice yoga with me this week:

Tuesday, Dec. 31 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 1 at 5PM at BUMC

Thursday, January 2 at 11:30AM at BUMC at Fellowship Hall

Saturday, January 4 at 9:30AM at BUMC

and

Sunday, January 5 at 5PM at BUMC


Happy New Year

Mariam

This week's yoga

Dear Friends,  I hope you are enjoying this beautiful holiday season.  I am looking forward to our practicing yoga together this week:

Tuesday, December 24 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, December 25; No yoga, Merry Christmas

Thursday, December 26 at 11:30AM at BUMC at the Fellowship Hall; Chair/Mat Yoga

Saturday, December 28 at 9:30AM at BUMC

and

Sunday, December 29 at 5PM at BUMC


Food for Thought

"People don't care how much you know until they know how much you care." president Theodore Roosevelt



I wish you a very joyful holiday time

Namaste
Mariam

This week's yoga and Reminders

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 17 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 18 at 6PM at BUMC

Thursday, December 19 at 11:30AM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 21 at 9:30AM at BUMC

and

Sunday, December 22 at 5PM at BUMC


Reminders

We will have yoga on Tuesday, December 24 at 10:30AM.   Come and bring your friends and family members for a Christmas Eve treat.

If you haven't yet, please let me know if you will attend yoga on Saturday, January 25.

Food for Thought

“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart" - Helen Keller Read
 
 

Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

This week's yoga and reminder

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 10 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 11 at 6PM at BUMC

Thursday, December 12 at 11:30AM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 14 at 9:30AM at BUMC

and

Sunday, December 15 at 5PM at BUMC


Reminder

We will have yoga on Tuesday, December 24 at 10:30AM.   Come and bring your friends and family members for a Christmas Eve treat.

Food for Thought


“Where there is love there is life.”  Mahatma Gandhi

 
 Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

This week's yoga

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 3 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 4 at 6PM at BUMC

Thursday, December 5 at 3PM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 7 at 9:30AM at BUMC

and

Sunday, December 8 at 5PM at BUMC

Food for Thought

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.”
― James Carroll


 Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

reminder

Hello everyone,

Just a quick reminder that our next yoga will be on Sunday, Dec. 1 at 5PM. 

I hope you will have a lovely Thanksgiving holiday. 

 I look forward to our yoga on Dec. 1.

Namaste,

Mariam

This week's yoga, Reminders and Lunch Club Date

Hello,
I am looking forward to our yoga this week:

Tuesday, Nov. 19 at 10:30AM at Briarcliff United Methodist Church (BUMC). Join me for a relaxing walk at Mary Scott Nature Park at 9:30AM; this is the park across from BUMC.

Wednesday, Nov. 20 at 6PM at BUMC

Thursday, Nov. 21 at 11:30AM at BUMC (Chair/Mat yoga at Fellowship Hall)

Saturday, Nov. 23 at 9:30AM at BUMC
and

No yoga on Sunday, Nov. 24


Reminders

Please note that we won't have yoga on
Sunday, Nov. 24 (please consider attending yoga on Sat., Nov. 23 at 9:30AM)
Tuesday, Nov. 26 (Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Wednesday, Nov. 27( Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Thursday, Nov. 28 (Happy Thanksgiving)
 And
Saturday, Nov. 30 (Please consider attending yoga on Sunday, Dec. 1 at 5PM)


Lunch Club
We will meet for lunch on this Tuesday, Nov. 19 around 12 at Panahar; 33756 Buford Hwy., NE, Atlanta, GA 30329; 404-633-6655
Panahar is a Bangladeshi/Indian restaurant.


Food for Thought
"Adopt the pace of Nature.  Her secret is patience." Ralph Waldo Emerson


Have a happy Thanksgiving Holiday

Namaste

Mariam

This week's yoga, Lunch Club, Dinner Club, and reminders

Hello my dear yoga friends,

I am looking forward to our yoga this week:

Tuesday, Nov. 12 at 10:30AM at Briarcliff United Methodist Church (BUMC). Join me for a relaxing walk at Mary Scott Nature Park at 9:30AM, this is the park across from BUMC.

Wednesday, Nov. 13 at 6PM at BUMC

Thursday, Nov. 14 at 11:30AM at BUMC (Chair/Mat yoga at Fellowship Hall)

Saturday, Nov. 16 at 9:30AM at BUMC
and

Sunday, Nov. 17 at 5PM at BUMC


Reminders

Please note that we won't have yoga on
Sunday, Nov. 24 (please consider attending yoga on Sat., Nov. 23 at 9:30AM)
Tuesday, Nov. 26 (Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Wednesday, Nov. 27( Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Thursday, Nov. 28 (Happy Thanksgiving)
 And
Saturday, Nov. 30 (Please consider attending yoga on Sunday, Dec. 1 at 5PM)


Lunch Club
We will meet for lunch on Tuesday, Nov. 19 around 12 at Panahar; 33756 Buford Hwy., NE, Atlanta, GA 30329; 404-633-6655
Panahar is a Bangladeshi/Indian restaurant.


Dinner Club
We will meet for dinner on Sunday, Nov. 17 around 6:30PM at La Pastorcita; 3304 Buford Hwy, Atlanta, GA 30329; 404-325-5925
La Pastorcita offers authentic Mexican food.


Food for Thought
"We don't meet people by accident.  They are meant to cross our path for a reason." unknown


I wish you a happy and peaceful week. 

Namaste

Mariam

This week's yoga and reminders

Hello my dear yoga friends,

I am looking forward to our yoga this week:

Tuesday, Nov. 5 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Nov. 6 at 6PM at BUMC

Thursday, Nov. 7 at 11:30AM at BUMC (Chair/Mat yoga at Fellowship Hall)

Saturday, Nov. 9 at 9:30AM at BUMC
and

Sunday, Nov. 10 at 5PM at BUMC


Reminders

Please note that we won't have yoga on
Sunday, Nov. 24 (please consider attending yoga on Sat., Nov. 23 at 9:30AM)
Tuesday, Nov. 26 (Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Wednesday, Nov. 27( Please consider attending yoga on Sat., Nov. 23 or Sunday, Dec. 1)
 Thursday, Nov. 28 (Happy Thanksgiving)
 And
Saturday, Nov. 30 (Please consider attending yoga on Sunday, Dec. 1 at 5PM)

Food for Thought

"Every single thing that has ever happened in your life is preparing you for a moment that is yet to come." unknown


I wish you a happy and peaceful week. 
As we get close to Thanksgiving, I would like to thank you for choosing to practice yoga with me.

Mariam

This week's yoga, Dinner Club, and reminders

Hello friends,

  I am looking forward to our yoga this week:

Tuesday, Oct. 29 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 30@ 6PM at BUMC

Friday, Nov. 1(Instead of Th., Oct. 31) @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Nov. 2; No Yoga

Sunday, Nov. 3 @ 5PM at BUMC

Dinner club

Our next dinner outing will be on this Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.  
We can car pool from the Church's parking lot around 7:10PM.
  Family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go

Reminders

Thursday, Oct. 31 Chair/Mat Yoga will be on Friday, Nov. 1.   Place and time remain the same:  11:30AM at the Fellowship Hall of BUMC

Saturday, Nov. 2 yoga is cancelled and make up day is Sunday, Nov. 3 at 5PM at the top floor of BUMC

No yoga from Sunday, Nov. 24 through Sat., Nov. 30. 

Food for Thought

In the end, it's not going to matter how many breaths you took, but how many moments took your breath away

- shing xiong

Namaste
Mariam

This week's yoga, Dinner Club, and reminders

   
Hello friends,

  I am looking forward to our yoga this week:

Tuesday, Oct. 22 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 23@ 6PM at BUMC

Thursday, Oct. 24 @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Oct. 26 @ 9:30AM at BUMC 

and

Sunday, Oct. 27 @ 5PM at BUMC

Dinner club

Our next dinner outing will be on Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.   We can car pool from the Church's parking lot around 7:10PM.
  Family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go

Reminders

Thursday, Oct. 31 Chair/Mat Yoga will be on Friday, Nov. 1.   Place and time remain the same:  11:30AM at the Fellowship Hall of BUMC

Saturday, Nov. 2 yoga is cancelled and make up day is Sunday, Nov. 3 at 5PM at the top floor of BUMC

Food for Thought

"For a more grounded life, choose not to get caught up in the fast-paced world around you." Madisyn Taylor


Namaste
Mariam

This week's yoga, lunch and dinner dates

Hello everyone,   I hope you have had a lovely weekend and are ready for the week ahead.

  I am looking forward to our yoga this week:

Tuesday, Oct. 15 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 16@ 6PM at BUMC

Thursday, Oct. 17 @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)( lunch after yoga)


Saturday, Oct. 19 @ 9:30AM at BUMC 

and

Sunday, Oct. 20 @ 5PM at BUMC

Lunch Club
Our lunch outing will be this Thursday, Oct. 17 after yoga at Mediterranean Bakery and Restaurant at 3362 Chamblee Tucker Road, Chamblee, GA 30341; phone #:770-220-0706.

If you attend yoga on that day, we will leave after we finish our yoga and we can car pool.  If you don't attend yoga, but would like to car pool, join us at the main parking lot of the church around 12:30PM.

  Friends and family members are welcome to join us.

Dinner club

Our next dinner outing will be on Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.   We can car pool from the Church's parking lot around 7:10PM.
  Family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go

Food for Thought
"Like the whales each of us has a unique song or gift to offer the world as is meant to be heard by others." 
Madisyn Taylor


Namaste
Mariam

This week's yoga, Ice Cream Social, Lunch and Dinner Outings, and our Donation to Murphy-Harpst Children's Center

Namaste,

  I am looking forward to our yoga this week:

Tuesday, Oct. 8 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 9@ 6PM at BUMC

Thursday, Oct. 10 @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Oct. 12 @ 9:30AM at BUMC   (Ice Cream Social at 3PM at my house)

and

Sunday, Oct. 13 @ 5PM at BUMC

Lunch Club
Our next lunch outing will be on Thursday, Oct. 17 after yoga.  We will meet at Mediterranean Bakery and Restaurant at 3362 Chamblee Tucker Road, Chamblee, GA 30341; phone #:770-220-0706.

If you attend yoga on that day, we will leave after we finish our yoga and we can car pool.  If you don't attend yoga, but would like to car pool, join us at the parking lot of the church around 12:30PM.

Remember, friends and family members are welcome to join us.

Dinner club

Our next dinner outing will be on Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.   We can car pool from the Church's parking lot around 7:10PM.
Remember family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go.

Ice Cream Party

Please join my family and I at our home on Saturday,October 12 at 3PM for an ice cream social.
Please let me know if you would like to attend.  Please feel free to bring friends and family members with you.  Also, if you like, bring your favorite ice cream or topping.

Donations 

Thank you for your donations.  As a group we donated $135.00 cash and two yoga baskets to Murphy-Harpst Children's Center.

Food for Thought

“Believe you can and you're halfway there” - Theodore Roosevelt


Love and Peace
Mariam