This week's yoga and more

Hello,

I am looking forward to practicing yoga with you this week on:

Tuesday, July 30 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 31 at 6PM at Habersham

Thursday, Aug. 1 at 11:30AM at Habersham

Saturday, Aug. 3 at 9:30AM at Habersham

Sunday, Aug. 4 at 5PM at Habersham

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

Lunch Club

Aug. lunch date: Th., Aug. 15; Pea Ridge or Shorty's?

Reminders and notes

-I have attached July and August calendars for your reference and review.

-Please note that I will be away on Sat., Aug. 17 and then from Aug. 30 to Sept. 9.  I will have a sub. on Sat., Sept. 7 and Sun., Sept. 8 unless Saturday group agrees to attend on a different day.

Please label any item you leave in the yoga room with your name to avoid any confusion.

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

A hug is a great gift- one size fits all and it's easy to exchange. 

 

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

 

 

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, July 23 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 24 at 6PM at Habersham

Thursday, July 25 at 11:30AM at Habersham

Saturday, July 27 at 9:30AM at Habersham

Sunday, July 28 at 5PM at Habersham

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

Lunch Club

Aug. lunch date: Th., Aug. 15; please send me suggestions.

Reminders and notes

I have attached July and August calendars for your reference and review. 

Please note that I will be away on Sat., Aug. 17 and we won't meet for yoga.  I will be away from Aug. 30 to Sept. 9.  I will secure subs for T., Sept. 3 and Wednesday, Sept. 4.  Thank you for your cooperation and understanding.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"One must maintain a little bit of summer, even in the middle of winter."

Henry David Thoreau

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I am looking forward to practicing yoga with you this week on:

Tuesday, July 16 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 17 at 6PM at Habersham

Thursday, July 18 at 11:30AM at Habersham; lunch after yoga

Saturday, July 20 at 9:30AM at Habersham

Sunday, July 21 at 5PM at Habersham

Yoga TidBits

Please send me your questions regarding yoga and meditation and I will try to answer them.

Lunch Club

This Th., July 18 after yoga around 12:45PM

Village Burger at 2329 Main St., Tucker, GA 30084, 678-395-7405, villageburger.com

Reminders and notes

The last session of Chair/Mat yoga at Embry Hills library will be this Tuesday, July 16 from 2 to 3PM.

I have attached July's calendar for your reference and review. 

 Since July 4 was on a Thursday, please if you usually attend on Thursdays, plan on attending another day of the week for your fourth session.  Thank you

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love."

Don Miguel Ruiz

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I hope you had a lovely holiday and I am looking forward to practicing yoga with you this week on:

Tuesday, July 9 at 10:30AM at Habersham; meditation after yoga

Wednesday, July 10 at 6PM at Habersham

Thursday, July 11 at 11:30AM at Habersham

Saturday, July 13 at 9:30AM at Habersham

Sunday, July 14 at 5PM at Habersham

 Yoga TidBits

How does practicing yoga help with meditation?

When you practice yoga and you go within, the mind is calm and clear.  That is the best time to sit into meditation.  Your mind is ready and your body is so relaxed that it won't distract you.  You already are breathing softly and deeply.  As you continue breathing softly and deeply, your mind continues clearing and you feel getting deeper into just being.

Lunch Club

July Lunch Date: Th., July 18

Reminders and notes

I will offer Chair/Mat yoga at Embry Hills library on Tuesdays from 3 to 4PM.  The dates are July 9 and 16.  On July 16 the session will start at 2PM.

  I have attached July's calendar for your reference and review.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Please make sure your cell phone is completely silent.  Thank you for your kind attention.

Thank you for participating in our Magazine Swap.

Food for Thought

"Breathing in, I calm my body.  Breathing out, I smile.  Dwelling in the present moment.  I know this is a wonderful moment."

Thich Nhat Hanh

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam