Sunday, August 24, 2014

This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 26 at 10:30AM at BUMC

Wednesday, Aug. 27 at 6PM at BUMC


  Wed.(not Thursday), Aug. 27 at 11:30
AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 30 NO YOGA

Sunday,
Aug. 31 NO YOGA


Optional Meditation during the Second Week of Each Month 
September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
 
I am looking forward to our September meditation.
P
lease remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders


-Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.
 
  -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend
  
 - Attached, please see the Sept. yoga calendar


Food for Thought

"Keep your loved ones close to you and tell them how much you need them and love and take care of them.  Take time to say "I am sorry.", "forgive me.", "Please" and "Thank you""

Namaste


Mariam

Sunday, August 17, 2014

This week's yoga, meditation, reminders, your feedback on yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 19 at 10:30AM at BUMC(meditation at the end)

Wednesday, Aug. 20 at 6PM at BUMC(meditation at the end)


  Thursday, Aug. 21 at 11:30
AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 23 at 9:30AM at BUMC

Sunday,
Aug. 24 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
This month, we donated $40.65 to Centering yoga.   Thank you.
 
I am looking forward to our September meditation.
P
lease remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders

    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I assume you have read the information about yoga weekend on Tybee Island.  Please give me your feedback.

Food for Thought

"The highest form of human intelligence is observing without evaluating.J. Krishnamurti

Namaste

Mariam

Monday, August 11, 2014

This week's yoga, meditation, reminders, your feedback on yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 12 at 10:30AM at BUMC(meditation at the end)

Wednesday, Aug. 13 at 6PM at BUMC(meditation at the end)


  Thursday, Aug. 14 at 11:30
AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 16 at 9:30AM at BUMC

Sunday,
Aug. 17 at 3 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
 
Remaining dates in August: Tuesday, Aug. 12 and Wednesday, Aug. 13.
P
lease remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders

    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s


Yoga Retreat at Tybee Island
I assume you have read the information about yoga weekend on Tybee Island.  Please give me your feedback.


Food for Thought

"Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart." unknown



Namaste

Mariam

Monday, August 4, 2014

This week's yoga, Aug. schedule, yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 5 at 10:30AM at BUMC

Wednesday, Aug. 6 at 6PM at BUMC


  Thursday, Aug. 7 at 11:30
AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 9 at 9:30AM at BUMC (meditation at the end)

Sunday,
Aug. 10 at 3 at 5PM at BUMC (meditation at the end)


Optional Meditation during the Second Week of Each Month 
 
We will have our meditation after yoga on Saturday, Aug. 9, Sunday, Aug. 10, Tuesday, Aug. 12 and Wednesday, Aug. 13.
P
lease remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder

    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I sent information about our yoga weekend at Tybee Island from Th., Oct. 23 to Sunday, Oct. 26.

Food for Thought

"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers."
 
Thich Nhat Hanh


Namaste
Mariam