Monday, September 3, 2018

This week's yoga and more


Here is this week's schedule:

No yoga on Tuesday, Sept. 4; Makeup session on Wed., Sept. 5  at 10:30AM at Habersham

Wednesday, Sept. 5 at 6PM at Habersham

Thursday, Sept. 6 at 11:30AM at Habersham

  Saturday, Sept. 8 at 9:30AM at Habersham

 Sunday, Sept. 9 at 5PM at Habersham

            Yoga TidBits

True yoga isn't just a workout. It is an ancient Indian philosophy espousing an eight-limbed approach to conscious living:

First Limb: Yama refers to ethical standards.

Second Limb: Niyama refers to self discipline and spiritual observances.

Third Limb: Asana is the postures we practice.   

Fourth Limb: Pranayama is Breath Control

Fifth Limb: Pratyahara is about withdrawing ourselves from any external information so we can hear the sounds from within.  During asana practice, we release physical tension which leads to quieting the mind. When body is free of tension and mind is calm, we are prepared for the next phases of yoga. Cultivate elements of pratyahara by leaving the external world behind, and being fully present on your mat. Be aware of your senses and observe your reactions to them.

Next week, I will have a short explanation of the sixth of the eight limbs.

Lunch Club Date

Thursday, Sept. 20 at Shorty's on Lawrenceville Hwy.

Reminders and notes

Please mark your calendars:

Art Show on Saturday, Nov. 2 from 4 to 6PM.


Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please let me know if you would attend and please invite your family and friends to join us.  It is a great gift to give to couples you know.

I have received a request to start offering meditation on Tuesdays immediately after yoga.  Please let me know if you would participate. I will have a basket for donations to Our House in lieu of a fee.

I have attached September's  calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Be happy for this moment. This moment is your life."

Omar Khayyam

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Happy Labor Day