This week's yoga, Ice Cream Social, Lunch and Dinner Outings, and our Donation to Murphy-Harpst Children's Center

Namaste,

  I am looking forward to our yoga this week:

Tuesday, Oct. 8 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 9@ 6PM at BUMC

Thursday, Oct. 10 @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Oct. 12 @ 9:30AM at BUMC   (Ice Cream Social at 3PM at my house)

and

Sunday, Oct. 13 @ 5PM at BUMC

Lunch Club
Our next lunch outing will be on Thursday, Oct. 17 after yoga.  We will meet at Mediterranean Bakery and Restaurant at 3362 Chamblee Tucker Road, Chamblee, GA 30341; phone #:770-220-0706.

If you attend yoga on that day, we will leave after we finish our yoga and we can car pool.  If you don't attend yoga, but would like to car pool, join us at the parking lot of the church around 12:30PM.

Remember, friends and family members are welcome to join us.

Dinner club

Our next dinner outing will be on Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.   We can car pool from the Church's parking lot around 7:10PM.
Remember family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go.

Ice Cream Party

Please join my family and I at our home on Saturday,October 12 at 3PM for an ice cream social.
Please let me know if you would like to attend.  Please feel free to bring friends and family members with you.  Also, if you like, bring your favorite ice cream or topping.

Donations 

Thank you for your donations.  As a group we donated $135.00 cash and two yoga baskets to Murphy-Harpst Children's Center.

Food for Thought

“Believe you can and you're halfway there” - Theodore Roosevelt


Love and Peace
Mariam

This week's yoga and more

Namaste,

I hope you have had a lovely weekend and enjoyed our sunny days.  I am looking forward to our yoga this week:

Tuesday, Oct. 1 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Oct. 2 @ 6PM at BUMC

Thursday, Oct. 3 @ 11:30AM (Chair/Mat Yoga at Fellowship Hall)


Saturday, Oct. 5 @ 9:30AM at BUMC

and

Sunday, Oct. 6 @ 5PM at BUMC

Lunch Club
Our next lunch outing will be on Thursday, Oct. 17 after yoga.  We will meet at Mediterranean Bakery and Restaurant at 3362 Chamblee Tucker Road, Chamblee, GA 30341; phone #:770-220-0706.

If you attend yoga on that day, we will leave after we finish our yoga and we can car pool.  If you don't attend yoga, but would like to car pool join us at the parking lot of the church around 12:30PM.

Remember, friends and family members are welcome to join us.

Dinner club

Our next dinner outing will be on Wednesday, Oct. 30 at Co Co Cabana at 4073 La Vista Road, Tucker, GA 30084; phone #:770-723-0331.   We can car pool from the Church's parking lot around 7:10PM.
Remember family members and friends are welcome.
I will make reservation the day before; please let me know if you would like to go.

Ice Cream Party

Please join my family and I at our home on Saturday,October 12 at 3PM for an ice cream social.
Please let me know if you would like to attend.  Please feel free to bring friends and family members with you.  Also, if you like, bring your favorite ice cream or topping.  

Food for Thought

Be who you are and say what you feel, because those who mind, don't matter and those who matter, don't mind.
Dr. Seuss


Love and Peace
Mariam

This week's yoga and ice cream party's new date

Namaste,  

I am looking forward to our yoga this week:

Tuesday, Sept. 24 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Sept. 25 @ 6PM at BUMC

Thursday, Sept. 26 @ 3:00PM* (Chair/Mat Yoga at Fellowship Hall)


Saturday, Sept. 28 @ 9:30AM at BUMC

and

Sunday, Sept. 29 @ 5PM at BUMC

Lunch Club
Please send me your suggestions for dates and places.

Dinner club

Please send me your suggestions for places and dates.

Ice Cream Party

Please join my family and I at our home on Saturday, October 12 at 3PM for an ice cream social.
Please let me know if you would like to attend.  Please feel free to bring friends and family members with you.   Also, if you like, bring your favorite ice cream or topping.  

Food for Thought

He who has a why to live can bear almost any how.
Friedrich Nietzsche

Peace
Mariam

New Rates; Please read

Many of you who practice yoga with me regularly already take advantage of a discount when you pay for classes a month at a time rather than paying for each class individually.

If you would like to pay for a second class every week, one month in advance, as of Oct.1, 2013, I will offer a 20% discount on the second class.

For example, let's say you already attend the Tuesday yoga and you pay $40.00 (4 Tuesdays@$10.00each) and you decide to add Saturdays to your practice; the cost to add the Saturday class would have been $40.00 (4 Saturdays @ $10.00 each), but with the 20% discount, you will pay $32.00 to add Saturdays.   Your total monthly fee for two yoga practice per week will be $72.00 instead of $80.00  ($40 for the first four classes, but $32 per class to add the second four classes).

And if you decide to attend yoga three times per week, then you will have another %25 on your third day's fees.  Back to the previous example, if you add Thursdays to your yoga practice, you would pay $30.00 (4 Thursdays @7.50 each).  And your total monthly fee for three classes per week will be $102.00 for 12 sessions instead of $120.00 which means $8.50 per class.

I hope you will find this attractive and helpful.  Please let me know your thoughts and comments.

Namaste,

Mariam

This week's yoga, Lunch and Dinner Club Dates and Ice Cream Party

Namaste,  

I am looking forward to our yoga this week:

Tuesday, Sept. 17 @ 10:30AM at Briarcliff United Methodist Church (BUMC) (lunch after yoga)

Wednesday, Sept. 18 @ 6PM at BUMC

Thursday, Sept. 19 @ 11:30 (Chair/Mat Yoga at Fellowship Hall)
Please note that on Th., Sept. 26, we meet at 3PM


Saturday, Sept. 21 @ 9:30AM at BUMC

and

Sunday, Sept. 22 @ 5PM at BUMC (dinner after yoga)

Lunch Club

  We will meet at Au Rendez-vous tomorrow, Tuesday, September 17 around noon.  Please invite friends and family to join us. The address is 4102 Clairmont Road, Chamblee, GA 30341; phone #:404-303-1968.

Dinner club

We will meet at Machu Picchu on Sunday, September 22 around 6:30PM.   Machu Picchu is a Peruvian/Latin American restaurant at 3375 Buford Hwy., NE, Suite 1130, Atlanta, GA 30329.   Its phone number is 404-320-3226.   Hope you, your friends and family members will join us for a night of fun and company.

Ice Cream Party

I hope you will join me and my family on Thursday, Sept. 19 under the full moon for ice cream around 8PM.   My home address is 2207 Ringsmith Drive, Atlanta, GA 30345.   Thank you if you already have let me know about your availability.   If you haven't yet, please let me know if you would like to attend.  Please feel free to bring a friend or a family member with you.   Also, if you like, bring your favorite ice cream or topping.  

Food for Thought

“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
  Anne Frank

Peace
Mariam

This week's yoga, and Lunch and Dinner Club Dates

Namaste,  

I am looking forward to our yoga this week:

Tuesday, Sept. 10 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Sept. 11 @ 6PM at BUMC

Thursday, Sept. 12 @ 11:30 (Chair/Mat Yoga at Fellowship Hall)


Saturday, Sept. 14 @ 9:30AM at BUMC

and

Sunday, Sept. 15 @ 5PM at BUMC

Lunch Club

  We will meet at Au Rendez-vous on Tuesday, September 17 around noon.  Please invite friends and family to join us. The address is 4102 Clairmont Road, Chamblee, GA 30341; phone #:404-303-1968.

Dinner club

We will meet at Machu Picchu on Sunday, September 22 around 6:30PM.   Machu Picchu is a Peruvian/Latin American restaurant at 3375 Buford Hwy., NE, Suite 1130, Atlanta, GA 30329.   Its phone number is 404-320-3226.   Hope you, your friends and family members will join us for a night of fun and company.

Food for Thought
“You only live once, but if you do it right, once is enough.”   Mae West

Peace
Mariam

This week's yoga, Lunch Club, Dinner Club

Namaste,  

I am looking forward to our yoga this week:

Tuesday, Sept. 3 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Sept. 4 @ 6PM at BUMC

Thursday, Sept. 5 @ 11:30 (Chair/Mat Yoga at Fellowship Hall)


Saturday, Sept. 7 @ 9:30AM at BUMC

and

Sunday, Sept. 8 @ 5PM at BUMC

Lunch Club

  We will meet at Au Rendez-vous on Tuesday, September 17 around noon.  Please invite friends and family to join us. The address is 4102 Clairmont Road, Chamblee, GA 30341; phone #:404-303-1968.

Dinner club

We will meet at Machu Picchu on Sunday, September 22 around 6:30PM.   Machu Picchu is a Peruvian/Latin American restaurant at 3375 Buford Hwy., NE, Suite 1130, Atlanta, GA 30329.   Its phone number is 404-320-3226.   Hope you, your friends and family members will join us for a night of fun and company.

Chair/Mat yoga

Chair/Mat yoga will start this Thursday, Sept. 5 at the Fellowship Hall at BUMC.   Fellowship Hall is at the ground level next to the playground.  Please send me the registration form before Sept. 5 even if you are already attending yoga on other days.

Food for Thought

"Three things you cannot recover in life: the WORD after it's said, the MOMENT after it's missed and the TIME after it's gone. Be Careful!" – Unknown


Peace
Mariam

This week's yoga, lunch club, dinner club, and Chair/Mat yoga

Namaste,   I hope you have enjoyed our sunny weekend.   I am looking forward to our yoga this week:

Tuesday, Aug. 27 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Aug. 28 @ 6PM at BUMC (dinner after yoga)

Saturday, Aug. 31 @ 9:30AM at BUMC

and

Sunday, Sept. 1 @ 5PM at BUMC

Lunch Club

Please send me your suggestions for place and date in September.  Please invite friends and family to join us.

Dinner club

Dinner Club will meet at L'Thai on this Wednesday, Aug. 28 around 7:30PM.  L'Thai is located at 4880 Lawrenceville Hwy.,Tucker, GA 30084; 770-491-9948.   Please invite friends and family to join us.   And please let me know so I make a reservation tomorrow.

Chair/Mat yoga

Chair/Mat yoga will start on Thursday, Sept. 5 at the Fellowship Hall at BUMC.   Fellowship Hall is at the ground level next to the playground.  Please send me the registration form before Sept. 5 even if you are already attending yoga on other days.

Food for Thought

"Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” - Denis Waitley

Peace
Mariam

This week's yoga, Lunch and Dinner Clubs Dates, September Schedule

Hello,  I hope you are doing well.  This week, we have yoga as usual:

Tuesday, Aug. 20 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Aug. 21 @ 6PM at BUMC

Saturday, Aug. 24 @ 9:30AM at BUMC

and

Sunday, Aug. 25 @ 5PM at BUMC

Lunch Club

We will have lunch tomorrow, Tuesday, Aug. 20 at Havana restaurant at 3979 Buford Hwy., Atlanta, Ga 30319; 404-633-7549.   Please invite friends and family to join us.   And please let me know so I can call ahead to make a reservation.

Dinner club

Dinner Club will meet at L'Thai on Wednesday, Aug. 28 around 7:30PM.  L'Thai is located at 4880 Lawrenceville Hwy.,Tucker, GA 30084; 770-491-9948.   Please invite friends and family to join us.   And please let me know so I can make a reservation.

September Schedule

I have attached the September Calendar for your review and reference.

Food for Thought

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
  Mahatma Gandhi


Namaste
Mariam

This week's yoga, Lunch Club and Dinner Club

Hello,   I hope you have had a lovely weekend and are ready for whatever the week ahead.   I am looking forward to our yoga this week:

Tuesday, Aug. 13 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Aug. 14 @ 6PM at BUMC

Saturday, Aug. 17 @ 9:30AM at BUMC

and

Sunday, Aug. 18 @ 5PM at BUMC

Lunch Club

We will have lunch on Tuesday, Aug. 20 at Havana restaurant at 3979 Buford Hwy., Atlanta, Ga 30319; 404-633-7549.   Please invite friends and family to join us.   And please let me know so I can call ahead to make a reservation.

Dinner club

Dinner Club will meet at L'Thai on Wednesday, Aug. 28 around 7:30PM.  L'Thai is located at 4880 Lawrenceville Hwy.,Tucker, GA 30084; 770-491-9948.   Please invite friends and family to join us.   And please let me know so I can make a reservation.

Food for Thought

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
  William W. Purkey




Namaste
Mariam

Announcing the Chair/Mat Yoga

Hello everyone,

I am so excited about this new class.  During the last few months, I have been offering a class at a physical therapy office that combines chair yoga with mat yoga.  This class allows participants to choose chair, mat or both for their practice.   I would like to offer this class at Briarcliff United Methodist Church at the Fellowship Hall at the ground level.

I hope I will have enough participants to start on Thursday, Sept. 5, 2013.   It will be from 11:30AM to 12:30PM.  The cost will be $10.00 per class with a monthly commitment or $15.00 if not paid for the full month.

I have attached information for your review.  I have also attached a registration form.  Please fill out the registration form and send it back to me ASAP.

Please spread the word and let others know about this new class.

Thank you for your support.   Please let me know if you have any questions or comments.

Peace,

Mariam

This week's yoga

Hello everyone,  I hope you are well and well rested.   Here is a quick reminder for our week's yoga:

Tuesday, Aug. 6 @ 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, Aug. 7 @ 6PM at BUMC

Saturday, Aug. 10 @ 9:30AM at BUMC

and

Sunday, Aug. 11 @ 5PM at BUMC

Namaste

Mariam