This week's yoga, Dinner club Date, and more

Hello,   I hope to see you at yoga this week:

Tuesday, Nov. 11 at 10:30AM at BUMC (Meditative walk before yoga and meditation after yoga)

Wednesday, Nov. 12 at 6PM at BUMC (meditation after yoga)

Thursday, Nov. 13 at 11:30AM at BUMC

Saturday, Nov.15 at 9:30AM at BUMC

Sunday, Nov. 16 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
 The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.


Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

 Dinner Club Date

  Dinner:  this Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders

No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
 
Food for Thought

"The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!"  Sogyal Rinpoche

Namaste

Mariam

This week's yoga; Meditation dates; walk at Mary Scott; Lunch and Dinner clubs Date; and more

Hello,   I hope to see you at yoga this week:

Tuesday, Nov. 4 at 10:30AM at BUMC (meditative walk before yoga at Mary Scott)

Wednesday, Nov. 5 at 6PM at BUMC

Thursday, Nov. 6 at 11:30AM at BUMC (lunch after yoga)

Saturday, Nov. 8 at 9:30AM at BUMC(meditation after yoga)

Sunday, Nov. 9 at 5PM at BUMC(meditation after yoga)

Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk.  I will start around 9:30AM.  I hope you join me.


Optional Meditation during the Second Week of Each Month 
 The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Lunch and Dinner Clubs Dates

Lunch:  This Th., Nov. 6 at Mai Thai .  We will leave immediately after yoga around 12:45.  
  Dinner:  Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders
No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
 
Food for Thought

"Yoga takes us to the present moment, the only place where life exists." Ellen Brenneman

Namaste

Mariam

This week's yoga, Lunch and Dinner clubs Date; and more

Hello,   I hope to see you at yoga this week:

Tuesday, Oct. 28 at 10:30AM at BUMC (shonali)

Wednesday, Oct. 29 at 6PM at BUMC

Thursday, Oct. 30 at 11:30AM at BUMC

Saturday, Nov. 1 at 9:30AM at BUMC

Sunday, Nov. 2 at 5PM at BUMC (remember the time change; set your clocks 1 hour back)


Optional Meditation during the Second Week of Each Month 
 The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Lunch and Dinner Clubs Dates

Lunch:  Th., Nov. 6 at Mai Thai .  We will leave immediately after yoga around 12:45.  
  Dinner:  Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders
Attached please see the November calendar.
 
Food for Thought

"All human wisdom is summed up in two words - wait and hope" Alexandre Dumas Pere

Namaste

Mariam

This week's yoga, Lunch and Dinner clubs Date; and more

Hello,   I hope to see you at yoga this week:

Tuesday, Oct. 21 at 10:30AM at BUMC (meditative walk before yoga at Mary Scott park)

Wednesday, Oct. 22 at 6PM at BUMC

Thursday, Oct. 23 at 11:30AM at BUMC

Saturday, Oct. 25 at 9:30AM at BUMC

Sunday, Oct. 26 at 5PM at BUMC (Sherry)

Meditative Walk
Please join me tomorrow, Tuesday, Oct. 21 for a meditative walk at Mary Scott park across from BUMC.  I will start around 9:25.


Optional Meditation during the Second Week of Each Month 
Soon, I will send the dates for Nov.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Lunch and Dinner Clubs Dates
Please plan on having lunch with your yoga friends on Th., Nov. 6 at Mei Thai in Tucker.   We will leave immediately after yoga around 12:45.  
Please plan on having dinner with your yoga friends on Wed., Nov. 12 at Mei Thai in Tucker.   We will leave immediately after yoga around 7:15PM.
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.

Reminders
Soon, I will send out the November calendar.
 
  Attached please see the Oct. yoga calendar

Food for Thought

"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."Epictetus

Namaste

Mariam

This week's yoga and more

Hello,   I hope to see you at yoga this week:

Tuesday, Oct. 7 at 10:30AM at BUMC

Wednesday, Oct. 8 at 6PM at BUMC

Thursday, Oct. 9 at 11:30AM at BUMC

Saturday, Oct. 11 at 9:30AM at BUMC

Sunday, Oct. 12 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
Oct. dates:   T., Oct. 7, W., Oct. 8, Sat., Oct. 11 and Sun., Oct. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
Please note that in Oct. we have 4 T.s, 5 Wed.s, 5Th.s, 4 Sat.s and Sun.s.
 
  Attached, please see the Oct. yoga calendar

Food for Thought

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein
 

Namaste

Mariam

This week's yoga and more

Hello,   I hope to see you at yoga this week:

Tuesday, Sept. 30 at 10:30AM at BUMC

Wednesday, Oct. 1 at 6PM at BUMC

Thursday, Oct. 2 at 11:30AM at BUMC

Saturday, Oct. 4 at 9:30AM at BUMC

Sunday, Oct. 5 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
Oct. dates:   T., Oct. 7, W., Oct. 8, Sat., Oct. 11 and Sun., Oct. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
Please note that in Oct. we have 4 T.s, 5 Wed.s, 5Th.s, 4 Sat.s and Sun.s.
 
  Attached, please see the Oct. yoga calendar

Food for Thought

"Be happy for this moment. This moment is your life."Omar Khayyam

Namaste

Mariam

This week's yoga and more

Hello, I will be out of town from Wed., Sept. 17 through Th., Sept. 25.   Since I won't have access to internet, I have the next two weeks' schedule below for your reference.

Tuesday, Sept. 16 at 10:30AM at BUMC

Wednesday, Sept. 17 at 6PM at BUMC(Sherry)

  Thursday, Sept. 18 at 11:30AM at BUMC (Shonali)

Saturday, Sept. 20 at 9:30AM at BUMC(Sherry)

Sunday,Sept. 21 at 5PM at BUMC(Laura)

                                                                                                                       


Tuesday, Sept. 23 at 10:30AM at BUMC(Shonali)

Wednesday, Sept. 24 at 6PM at BUMC(Sherry)

  Friday, Sept. 26 instead of Thursday, Sept. 25 at 11:30AM at BUMC

Saturday, Sept. 27 at 9:30AM at BUMC

Sunday, Sept. 28 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
This month we donated $24.00 to Centering Youth.  Thank you.  
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders

I will be away from Sept. 17 through 25.   Sherry, Shonali and Laura will sub. for me.

Th., Sept. 25 yoga will trake place on F., Sept. 26 at the same time and place
 
  Attached, please see the Sept. yoga calendar

Food for Thought

"Be a lamp to yourself.  Be your own confidence.  Hold on to the truth within yourself as to the only truth"  Buddha

"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." ~ Buddha - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.PKXaZnUb.dpuf

Namaste

Mariam

This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Sept. 9 at 10:30AM at BUMC (meditation afterwards)

Wednesday, Sept. 10 at 6PM at BUMC(meditation afterwards)

  Thursday, Sept. 11 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Sept. 13 at 9:30AM at BUMC(meditation afterwards)

Sunday,Sept. 14 at 5PM at BUMC(meditation afterwards)

Optional Meditation during the Second Week of Each Month 

September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
 
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
 
  Attached, please see the Sept. yoga calendar

Food for Thought

"Meditation is not a means to an end. It is both the means and the end."  Jiddu Krishnamurti


Namaste

Mariam

This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Sept. 2 at 10:30AM at BUMC (shonali)

Wednesday, Sept. 3 at 6PM at BUMC

  Thursday, Sept. 4 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Sept. 6 at 9:30AM at BUMC

Sunday,Sept. 7 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 

September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
 
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
 
  Attached, please see the Sept. yoga calendar

Food for Thought

"Yoga is essentially a practice for your soul, working through the medium of your body."Tara Fraser



Namaste

Mariam