Sunday, November 9, 2014

This week's yoga, Dinner club Date, and more

Hello,   I hope to see you at yoga this week:

Tuesday, Nov. 11 at 10:30AM at BUMC (Meditative walk before yoga and meditation after yoga)

Wednesday, Nov. 12 at 6PM at BUMC
(meditation after yoga)

Thursday, Nov. 13 at 11:30

Saturday, Nov.15 at 9:30AM at BUMC

Nov. 16 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
The dates for Nov.:  Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
lease remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

 Dinner Club Date

  Dinner:  this Wed., Nov. 12 at Mai Thai.  We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.


No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
Food for Thought


"The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!"  Sogyal Rinpoche