Monday, December 8, 2014

This week's yoga, Lunch and Dinner clubs Dates, meditation and more

Hello,  I look forward to practicing yoga with you this week:

Tuesday, Dec. 9 at 10:30AM at BUMC
Wednesday, Dec. 10 at 6PM at BUMC
Thursdays, Dec. 11 at 11:30AM at BUMC; Chair/Mat at the Fellowship Hall
Saturday, Dec. 13, at 9:30AM at BUMC
Sunday, Dec. 14, at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
December dates: This week: T., Dec.9, W.,Dec.10, Sat., Dec. 13, Sunday, Dec. 14

I would like us to donate to Our House.  It provides care and education to homeless children and helps their parents to get to their feet.
lease remember to put your donation in the basket in lieu of extra fee.

Meditative walk before yoga on Tuesdays
As long as it is not raining, I go to Mary Scott park across from BUMC for a quiet meditative walk.  I start around 9:30AM.  I hope you join me.

  Lunch and Dinner Club Dates
Lunch: Tomorrow, Tuesday, Dec.
9 after yoga and meditation around 12 at Cafe Bombay at
2615 Briarcliff Road, Atlanta, GA 30329; 404-320-0229
Dinner: Sunday, Dec. 14 after yoga and meditation around 6:30PM at Tacqueria Los Hermanos, 4418 Hugh Howell Road, Tucker, GA 30084; 678-937-0660
Please invite friends and family to join us.   Please let me know if you plan to join me for these meals.   Thank you.

No yoga Dec. 24, 25, 27, 30 and 31 and Jan. 1.  We will resume usual schedule from T. Jan. 6
Attached please see the December calendar.
Food for Thought

"Just as the ocean has waves or the sun has rays, so the mind's own radiance is its thoughts and emotions." - Sogyal Rinpoche


Happy Holidays