Hello
Here is this week's schedule:
Tuesday, June 12 at 10:30AM at Habersham
Wednesday, June 13 at 6PM at Habersham
Thursday, June 14 at 11:30AM at habersham
Saturday, June 16 at 9:30AM at Habersham
Sunday, June 17 at 5PM at Habersham
Yoga TidBits
This week's question:Why does yoga make you feel better?
There are several reasons: as we breathe deeply, we give our bodies oxygen and at exhale, we send out the extra gases from our bodies. At the same time, as we focus on deep breathing, we calm our minds and become relaxed. As we relax our minds, our bodies release stress. Yoga not only helps us calm our minds, it also helps us relax our bodies.
Lunch Club Date
Next lunch will be on Thursday, June 21 at Sprig on LaVista Road. Please let me know in advance so I make a reservation. Thank you.
Reminders and notes
Is there something you like to know about yoga? Send me your questions or thoughts.
I would be happy to offer meditation on any day we meet for
yoga when we have at least 5 persons committed. Please let me know if you are interested.
I have attached June's calendar for your reference and review. Please note that we won't meet on Saturday, June 30 and Sunday, July 1.
I will offer 4 Chair/Mat sessions on Tuesdays in June from 1 to 2PM at Embry Hills Library: 3733 Chamblee Tucker Road, Chamblee, GA 30341. Please call 770-270-8230 to register.
Please label any item you leave in the yoga room with your name to avoid any confusion.
Thank you for participating in our Magazine Swap. At the end of each month, I donate the magazines to Northlake Library.
Food for Thought
"Wisdom, compassion, and courage are the three universally recognized moral qualities of men."
Confucius
My contact information
www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342
3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor
Namaste
Mariam
