I hope you had a lovely Father's Day weekend.
I look forward to practicing yoga with you this week on:
Tuesday, June 19 at 10:30AM at Habersham
Wednesday, June 20 at 6PM at Habersham
Thursday, June 21 at 11:30AM at habersham; lunch after yoga
Saturday, June 23 at 9:30AM at Habersham
Sunday, June 24 at 5PM at Habersham
This week's question: What types of yoga are there?
Over centuries, different kinds of yoga have been developed. The very first yoga concentrated on breathing only. Hatha yoga was developed to add body movements to go along with breathing. Gradually, Ashtanga, Kundalini, Iyengar, Bikram, Viniyoga and Vinyasa were developed as sub categories of Hatha yoga.
Lunch Club Date
Our group lunch will be on this Thursday, June 21 at Sprig on LaVista Road. Please let me know by tomorrow so I make a reservation for correct number of persons; thank you.
Reminders and notes
Is there something you like to know about yoga? Send me your questions or thoughts.
I would be happy to offer meditation on any day we meet for
yoga when we have at least 5 persons committed. Please let me know if you are interested.
I have attached June's calendar for your reference and review. Please note that we won't meet on Saturday, June 30 and Sunday, July 1.
I will offer 4 Chair/Mat sessions on Tuesdays in June from 1 to 2PM at Embry Hills Library: 3733 Chamblee Tucker Road, Chamblee, GA 30341. Please call 770-270-8230 to register.
Please label any item you leave in the yoga room with your name to avoid any confusion.
Thank you for participating in our Magazine Swap. At the end of each month, I donate the magazines to Northlake Library.
Food for Thought
"My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and I trust that I am eternally safe. I am worthy of all things beautiful."
My contact information
3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor