Sunday, December 29, 2019

This week's yoga and more

Yoga with Mariam at Habersham

Hello,  I am looking forward to practicing yoga with you this week.

Here is a reminder of our yoga sessions:

Tuesday, Dec. 31 at 10:30AM at Habersham; meditation after yoga


Wednesday, Jan. 1, 2020 at 6PM at Habersham; I invite all of you to attend this session as my guests. Feel free to bring a friend or a family member too. Start your new year with a healthy activity for your mind, body and spirit.


Thursday, Jan. 2 at 11:30AM at Habersham, lunch after yoga


Saturday, Jan. 4 at 9:30AM at Habersham


Sunday, Jan. 5 at 5PM at Habersham


Lunch Club


January lunch date will be Th., Jan. 16.



Reminders and notes


I have attached the January calendar for your review and reference.  Please note that we will have 5 Wednesdays and 5 Thursdays in January. Please attend all 5 sessions.  I will use the extra days as make up days when I travel.


I will offer Chair/Mat yoga at Embry Hills Library on Tuesdays at 2PM.  The dates are Jan. 7, 14, 21, 28 and Feb. 4, 11, 18, 25. It is free and open to the public.  Please call the library to register.


Please mark your calendars for Saturday, April 25 for an Art Show at our studio.  Please spread the word.





Please label any item you leave in the yoga room with your name.


Please make sure your cell phone is completely silent.  


Thank you for participating in our Magazine Swap.


Food for Thought

"May Light always surround you;

Hope kindle and rebound you.

May your Hurts turn to Healing;

Your Heart embrace Feeling.

May Wounds become Wisdom;

Every Kindness a Prism.

May Laughter infect you;

Your Passion resurrect you.

May Goodness inspire

your Deepest Desires.

Through all that you Reach For,

May your arms Never Tire."

D. Simone



My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 


I hope the new year will bring you much health and joy