This week's yoga and more

Hello, I am looking forward to our yoga this week:

Tuesday, Feb. 16 at 10:30AM at CPC

 

Wednesday, Feb. 17 at 6PM at CPC

  Thursday, Feb. 18 at 11:30AM at CPC; Chair/Mat yoga; lunch after yoga

  Saturday, Feb. 20 at 9:30AM at CPC

Sunday, Feb. 21 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

We have donated $13.00 to Our House this month; thank you.

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates

Please join me for lunch on Feb. 18 at Pea Ridge restaurant around 12:45.

Pea Ridge is located at 2607 Lawrenceville Hwy., Decatur, GA 30033

Please  suggest  places and dates for future lunch and dinner.

Friends and family are invited.

Reminders

  February calendar is attached for your review and reference.

Food for Thought

"The happiness of your life, depends on the quality of your thoughts." unknown

 

Namaste Mariam

This week's yoga and more

Hello, I am looking forward to our yoga this week:

Tuesday, Feb. 9 at 10:30AM at CPC

 

Wednesday, Feb. 10 at 6PM at CPC, meditation after yoga

  Thursday, Feb. 11 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Feb. 13 at 9:30AM at CPC

Sunday, Feb. 14 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

Please join me on this Wed., Feb. 10 for a 10  minute meditation after yoga.

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates

Please join me for lunch on Feb. 18 at Pea Ridge restaurant around 12:45.

Please  suggest  places and dates for future lunch and dinner.

Friends and family are invited.

Reminders

  February calendar is attached for your review and reference.

Food for Thought

"Quiet the mind, and the soul will speak."     Ma Jaya Sati Bhagavati

 

Namaste Mariam

This week's yoga and more

Hello, I hope to see you at our yoga this week:

Tuesday, Jan. 26 at 10:30AM at CPC

 

Wednesday, Jan. 27 at 6PM at CPC

  Thursday, Jan. 28 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Jan. 30 at 9:30AM at CPC

Sunday, Jan. 31 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   


  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

Let me know if you have suggestions for another charitable organization.

  Lunch and Dinner Club Dates

Please let me know if you have any suggestions for lunch or dinner dates and places.

Reminders
  Jan. and Feb. calendars are attached


Food for Thought

"At times our own light goes out and is rekindled by a spark from another person.  Each of us has cause to think with deep gratitude of those who have lighted the flame within us."  Albert Schweitzer

Namaste

Mariam

This week's yoga and more

Hello, I am looking forward to our yoga this week:

Tuesday, Jan. 19 at 10:30AM at CPC

 

Wednesday, Jan. 20 at 6PM at CPC

  Thursday, Nov. 21 at 11:30AM at CPC; Chair/Mat yoga; lunch after yoga

  Saturday, Nov. 23 at 9:30AM at CPC

Sunday, Nov. 24 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

This month, we donated $11.00 to Our House; thank you to those of you who contributed.

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates

This Thursday, Jan. 21, we will have lunch at Chris's Pizza in Toco Hills shopping Center.

Please send me suggestions for places and dates.

Reminders

  January calendar is attached for your review and reference.

Spice of the Month

Let me know if there is an herb or spice you would like information.

Food for Thought

One kind word can warm three winter months. ~Japanese Proverb

 

Namaste

Mariam

this week's yoga and more

Hello,  I am looking forward to our yoga this week:

Tuesday, Jan. 12 at 10:30AM at CPC

  Wednesday, Jan. 13 at 6PM at CPC; meditation after yoga

Thursday, Jan. 14 at 11:30AM at CPC

Saturday, Jan. 16 at 9:30AM at CPC
 
 Sunday, Jan. 17 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

Join me for meditation on this Wed., Jan. 13 after yoga

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates

January lunch date: Th., Jan. 21.  We will try Chris' Pizza in Toco Hills Shopping Center.

Please send me your suggestions for dates and places.

Reminders
Attached please see January calendar. 

Spice of the Month

I hope you have found this section useful. 
Let me know if there is an herb or spice that you would like me to send information.

Food for Thought

---

"In the depth of winter I finally learned that there was in me an invincible summer." Albert Camus

Namaste

Mariam

This week's yoga and more

Inbox

Hello,  I am looking forward to our yoga this week:

Tuesday, Jan. 5 at 10:30AM at CPC

  Wednesday, Jan. 6 at 6PM at CPC

Thursday, Jan. 7 at 11:30AM at CPC

Saturday, Jan. 9 at 9:30AM at CPC

  Sunday, Jan. 10 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

Join me for meditation on Wed., Jan. 13 after yoga

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates

January lunch date: Th., Jan. 21.  Place to be determined.

Please send me your suggestions for dates and places.

Reminders
Attached please see January calendar. 

Spice of the Month

I hope you have found this section useful. 
Let me know if there is an herb or spice that you would like me to send information.
Food for Thought

---

"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."

Helen Keller

Namaste

Mariam

 

 

---

Attachments area

Preview attachment Jan 2016cpcyogaschedule.doc

PageD

12/28/15 (6 days ago)

to me

Hi Mariam,

Hope you're enjoying the Holiday Season.

I was able to attend class last night with

Nina and I plan to attend weekly in Jan.  

Once  on the  weekend or Wed evening 

As a make up.  I know will be traveling 

At least one weekend. 

Thank you?

Page 

Sent from my iPhone

<Jan 2016cpcyogaschedule.doc>

Mariam Gilmer <mgilmer@bgilmer.com>

12/28/15 (6 days ago)

to PageD

Hello Page, 

It is so good to hear from you.   I hope you enjoyed practicing yoga with Nina and I look forward to practicing with you very soon.  

Happy New Year,

Mariam

Lucie Coulton

12/28/15 (6 days ago)

to me

Happy new Year Mariam

Hopefully I can get back in the groove after a nice but hectic end  of the year!

Mariam Gilmer <mgilmer@bgilmer.com>

12/28/15 (6 days ago)

to Lucie

Thank you Lucie.   Happy New Year to you too.   It is very good to hear from you and I hope to see you in January. 

Hugs,

Mariam

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This week's yoga, Meditation, Lunch and Dinner Clubs, Reminders, Herb/Spice of the month, and more

Hello,   I am looking forward to our yoga this week on:

Tuesday, Dec. 22 at 10:30AM at CPC

  Wednesday, Dec. 23 at 6PM at CPC

  No Yoga on Thursday, Dec. 24

  No Yoga on Saturday, Dec. 26
 
Sunday, Dec. 27 at 5PM at CPC (Nina)


Optional Meditation on Second Wednesday of Each Month   


I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Based on Th. group suggestion, we plan on lunch every 3d Thursday of the month. 

Please send me your suggestions for dates and places.

Reminders
Attached, please see December calendar.   Due to holidays, we have a slightly different schedule. 

I have canceled the Dec. 24 Chair/Mat yoga since those few who have signed up for this day agreed to attend on another day.

Spice of the Month
I hope you have found this section useful. 
Let me know if there is an herb or spice that you would like me to send information.
Food for Thought

---

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness."

 Helen Keller

Happy  Holidays

Mariam

This week's yoga, Meditation, Lunch and Dinner Dates, Reminders, Herb/Spice of the Month, Food for Thought

Hello,   I am looking forward to our yoga this week on:

Tuesday, Dec. 15 at 10:30AM at CPC

  Wednesday, Dec. 16 at 6PM at CPC

  Thursday, Dec. 17 at 11:30AM at CPC; Chair/Mat yoga; Lunch after yoga

  Saturday, Dec. 19 at 9:30AM at CPC

  Sunday, Dec. 20 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

Thank you to those of you who joined me for meditation this month and thank you for your donation of $11.00.

I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Based on Th. group suggestion, we plan on lunch every 3d Thursday of the month. 

Please plan on going to lunch on this Thursday, Dec. 17 after yoga around 12:35.   This month, we will try Masti Fun Indian Street Eats at the Toco Hills shopping Center across the street from CPC.

Please send me your suggestions for dates and places.

Reminders
Attached, please see December calendar.  Due to holidays, we have a slightly different schedule. 

Spice of the Month
I hope you have found this section useful. 
Let me know if there is an herb or spice that you would like me to send information.
Food for Thought

---

"Follow your heart, but don't lose your mind along the way." Zack W. Van

Happy  Holidays

Mariam

This week's yoga, Dec. calendar, Herb/spice of the month, Dec. lunch date, Meditation after yoga, reminders, and more

  Hello,   I am looking forward to our yoga this week on:

Tuesday, Dec. 8 at 10:30AM at CPC

  Wednesday, Dec. 9 at 6PM at CPC; meditation after yoga

  Thursday, Dec. 10 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Dec. 12 at 9:30AM at CPC

  Sunday, Dec. 13 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

Please join me for meditation after yoga on Wed., Dec. 9.

I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Based on Th. group suggestion, we plan on lunch every 3d Thursday of the month. 

Please plan on going to lunch on Thursday, Dec. 17 after yoga around 12:35.   This month, we will try Masti Fun Indian Street Eats at the Toco Hills shopping Center across the street from CPC.

Please send me your suggestions for dates and places.

Reminders
Attached, please see December calendar.   Due to holidays, we have a slightly different schedule. 

Spice of the Month
I hope you have found this section useful. 
Let me know if there is an herb or spice that you would like me to send information.

Food for Thought

---

"May your walls know joy, may every room hold laughter, and every window open to great possibility"
 Mary Anne Radmacher

Happy  Holidays

Mariam