This week's yoga and more

Hello,   I hope to see you at yoga this week:

Tuesday, Sept. 30 at 10:30AM at BUMC

Wednesday, Oct. 1 at 6PM at BUMC

Thursday, Oct. 2 at 11:30AM at BUMC

Saturday, Oct. 4 at 9:30AM at BUMC

Sunday, Oct. 5 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
Oct. dates:   T., Oct. 7, W., Oct. 8, Sat., Oct. 11 and Sun., Oct. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
Please note that in Oct. we have 4 T.s, 5 Wed.s, 5Th.s, 4 Sat.s and Sun.s.
 
  Attached, please see the Oct. yoga calendar

Food for Thought

"Be happy for this moment. This moment is your life."Omar Khayyam

Namaste

Mariam

This week's yoga and more

Hello, I will be out of town from Wed., Sept. 17 through Th., Sept. 25.   Since I won't have access to internet, I have the next two weeks' schedule below for your reference.

Tuesday, Sept. 16 at 10:30AM at BUMC

Wednesday, Sept. 17 at 6PM at BUMC(Sherry)

  Thursday, Sept. 18 at 11:30AM at BUMC (Shonali)

Saturday, Sept. 20 at 9:30AM at BUMC(Sherry)

Sunday,Sept. 21 at 5PM at BUMC(Laura)

                                                                                                                       


Tuesday, Sept. 23 at 10:30AM at BUMC(Shonali)

Wednesday, Sept. 24 at 6PM at BUMC(Sherry)

  Friday, Sept. 26 instead of Thursday, Sept. 25 at 11:30AM at BUMC

Saturday, Sept. 27 at 9:30AM at BUMC

Sunday, Sept. 28 at 5PM at BUMC


Optional Meditation during the Second Week of Each Month 
This month we donated $24.00 to Centering Youth.  Thank you.  
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders

I will be away from Sept. 17 through 25.   Sherry, Shonali and Laura will sub. for me.

Th., Sept. 25 yoga will trake place on F., Sept. 26 at the same time and place
 
  Attached, please see the Sept. yoga calendar

Food for Thought

"Be a lamp to yourself.  Be your own confidence.  Hold on to the truth within yourself as to the only truth"  Buddha

"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." ~ Buddha - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.PKXaZnUb.dpuf

Namaste

Mariam

This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Sept. 9 at 10:30AM at BUMC (meditation afterwards)

Wednesday, Sept. 10 at 6PM at BUMC(meditation afterwards)

  Thursday, Sept. 11 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Sept. 13 at 9:30AM at BUMC(meditation afterwards)

Sunday,Sept. 14 at 5PM at BUMC(meditation afterwards)

Optional Meditation during the Second Week of Each Month 

September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
 
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
 
  Attached, please see the Sept. yoga calendar

Food for Thought

"Meditation is not a means to an end. It is both the means and the end."  Jiddu Krishnamurti


Namaste

Mariam

This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Sept. 2 at 10:30AM at BUMC (shonali)

Wednesday, Sept. 3 at 6PM at BUMC

  Thursday, Sept. 4 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Sept. 6 at 9:30AM at BUMC

Sunday,Sept. 7 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 

September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
 
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
 
  Attached, please see the Sept. yoga calendar

Food for Thought

"Yoga is essentially a practice for your soul, working through the medium of your body."Tara Fraser



Namaste

Mariam

This week's yoga, meditation, reminders and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 26 at 10:30AM at BUMC

Wednesday, Aug. 27 at 6PM at BUMC

  Wed.(not Thursday), Aug. 27 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 30 NO YOGA

Sunday, Aug. 31 NO YOGA

Optional Meditation during the Second Week of Each Month 
September Dates:T., Sept. 9, Wed., Sept. 10, Sat., Sept 13, Sun., Sept. 14.
  I am looking forward to our September meditation.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders

-Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.
 
  -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend
  
 - Attached, please see the Sept. yoga calendar

Food for Thought

"Keep your loved ones close to you and tell them how much you need them and love and take care of them.  Take time to say "I am sorry.", "forgive me.", "Please" and "Thank you""

Namaste

Mariam

This week's yoga, meditation, reminders, your feedback on yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 19 at 10:30AM at BUMC(meditation at the end)

Wednesday, Aug. 20 at 6PM at BUMC(meditation at the end)

  Thursday, Aug. 21 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 23 at 9:30AM at BUMC

Sunday, Aug. 24 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
This month, we donated $40.65 to Centering yoga.   Thank you.
  I am looking forward to our September meditation.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I assume you have read the information about yoga weekend on Tybee Island.  Please give me your feedback.

Food for Thought

"The highest form of human intelligence is observing without evaluating."  J. Krishnamurti

Namaste

Mariam

This week's yoga, meditation, reminders, your feedback on yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 12 at 10:30AM at BUMC(meditation at the end)

Wednesday, Aug. 13 at 6PM at BUMC(meditation at the end)

  Thursday, Aug. 14 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 16 at 9:30AM at BUMC

Sunday, Aug. 17 at 3 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
  Remaining dates in August: Tuesday, Aug. 12 and Wednesday, Aug. 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminders
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I assume you have read the information about yoga weekend on Tybee Island.  Please give me your feedback.

Food for Thought

"Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart." unknown

Namaste

Mariam

This week's yoga, Aug. schedule, yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, Aug. 5 at 10:30AM at BUMC

Wednesday, Aug. 6 at 6PM at BUMC

  Thursday, Aug. 7 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, Aug. 9 at 9:30AM at BUMC (meditation at the end)

Sunday, Aug. 10 at 3 at 5PM at BUMC (meditation at the end)

Optional Meditation during the Second Week of Each Month 
  We will have our meditation after yoga on Saturday, Aug. 9, Sunday, Aug. 10, Tuesday, Aug. 12 and Wednesday, Aug. 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
I sent information about our yoga weekend at Tybee Island from Th., Oct. 23 to Sunday, Oct. 26.

Food for Thought

"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers."
 Thich Nhat Hanh

Namaste
Mariam

This week's yoga, Aug. schedule, yoga retreat and more

Hello, I hope to see you this week for our yoga.

Tuesday, July 29 at 10:30AM at BUMC

Wednesday, July 30 at 6PM at BUMC

  Thursday, July 31 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, August 2 at 9:30AM at BUMC

Sunday, August 3 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month 
  We will have our meditation after yoga on Saturday, Aug. 9, Sunday, Aug. 10, Tuesday, Aug. 12 and Wednesday, Aug. 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
    -No yoga on Sat., Aug. 30 and Sun. Aug. 31        Labor Day weekend

    -Th., Aug. 28 yoga will take place on Wed., Aug. 27 at the same time and place.

    -In Aug., We will have 4 sessions on each day:   4 Tuesdays, 4 Wed.s, 4 Th.s, 4 Sat.s and 4 Sun.s

Yoga Retreat at Tybee Island
Soon, I will send information about a yoga weekend at Tybee Island from Th., Oct. 23 through Sunday, Oct. 26.


Food for Thought

"For what we seek is within, and in yoga, this is where we dive headfirst."  Max Strom

Namaste
Mariam

This week's yoga and more

Hello, I hope to see you this week for our yoga.

Tuesday, July 22 at 10:30AM at BUMC

Wednesday, July 23 at 6PM at BUMC

  Wednesday, July 23 (instead ofThursday, July 24) at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 26 at 9:30AM at BUMC

Sunday, July 27 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month
  
During the Second week in August, we will have our meditation after yoga.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   This week our Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought

"The secret of patience is doing something else in the meanwhile" Unknown

Namaste
Mariam

This week's yoga and more

Hello, I hope to see you this week for our yoga.

Tuesday, July 15 at 10:30AM at BUMC

Wednesday, July 16 at 6PM at BUMC

  Thursday, July 17 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 19 at 9:30AM at BUMC

Sunday, July 20 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month
  
We just wrapped up the July's meditation week.  We donated $16.00 to Centering Youth.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought
"We are made wise not by the recollection of our past, but by the responsibility for our future" George Bernard Shaw

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.uxPtqdA4.dpuf 

Namaste
Mariam

This week's yoga and more

Hello, I Hope you have had a lovely holiday weekend.  I am looking forward to our yoga this week:

Tuesday, July 8 at 10:30AM at BUMC

Wednesday, July 9 at 6PM at BUMC

  Thursday, July 10 at 11:30AM at BUMC (chair/Mat yoga at Fellowship Hall)

Saturday, July 12 at 9:30AM at BUMC

Sunday, July 13 at 5PM at BUMC

Optional Meditation during the Second Week of Each Month
In July, we will have meditation on Tuesday, July 8, Wed., July 9, Sat., July 12 and Sunday, July 13.
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.

Reminder
   Thursday, July 24 Chair/Mat yoga will be on Wed., July 23 at the same time and place.


Food for Thought
"Remember, it doesn't matter how deep into a posture you go – what does matter is who you are when you get there."  Max Strom 

"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.uxPtqdA4.dpuf 

Namaste
Mariam