Monday, November 5, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Nov. 6 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 7 at 6PM at Habersham

Thursday, Nov. 8 at 11:30AM at Habersham

  Saturday, Nov. 10 at 9:30AM at Habersham  

 Sunday, Nov. 11 at 5PM at Habersham

            Yoga TidBits

The fourth chakra or heart chakra is in the center of our body's energy system. It is a link between the lower chakras (solar Plexus, Sacral and the Root) and the higher three chakras (Throat, Third Eye and the Crown).

This chakra is the energy center of love, compassion, humanity, and safety.  It enables loving and healing through sense of touch. Its primary purpose is to help us develop selfless love toward others and be able to express compassion and love for all beings.

When we have a balanced heart chakra, we easily establish ties with other people while excluding all egotistical interests for doing so.

And when our heart chakra is not in balance, we may feel insensitivity towards others, and we may experience dysfunctional relationships.  Physically, we may experience heart and chest problems, low or high blood pressure, and respiratory problems.

Lunch Club

Nov. lunch date is Th., Nov. 15

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Thank you for your donation to Our House.  We donated $75.00 in October. To learn more about Our House, please check their website.

Chair/Mat yoga at Northlake Library on Tuesdays: Nov. 6 and 13; 3 to 4PM.

I have attached November's calendar for your reference and review. Please refer to the schedule for dates since we have a few days that we won't meet. 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."

John Quincy Adams

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness.