Monday, November 26, 2018

This week's yoga and morw


Tuesday, Nov. 27 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 28 at 6PM at Habersham

Thursday, Nov. 29 at 11:30AM at Habersham

  Saturday, Dec. 1 at 9:30AM at Habersham  

Sunday, Dec. 2 at 5PM at Habersham

             Yoga TidBits

The highest chakra, the Crown chakra is located at the very top of our heads and is the energy center for being fully connected spiritually through information, understanding, acceptance and bliss.  

When we have a balanced Crown chakra we reach self-realization and a state of liberating.  Symptoms of unbalanced Crown chakra may be frequent headaches, indecisiveness, feeling ungrounded and experiencing constant frustration.

Lunch Club

December lunch date is Th., Dec. 20.  

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

I have attached November and December's calendars for your reference and review.  Please note that in December we will have 3 Tuesdays, 4 Wednesdays, 4 Thursdays, 5 Saturdays and 5 Sundays. I will use the 5th Saturday and Sunday as future make up days.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."

Maya Angelou

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor