Monday, October 15, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Oct. 16 at 10:30AM at Habersham

Wednesday, Oct. 17 at 6PM at Habersham

Thursday, Oct. 18 at 11:30AM at Habersham; lunch after yoga

  Saturday, Oct. 20 at 9:30AM at Habersham

 Sunday, Oct. 21 at 5PM at Habersham

            Yoga TidBits

The first of seven Chakras is the Root Chakra which represents the base energy.  When this chakra is balanced, the life energy flows through all the energy channels to supply life energy to our body, soul and spirit.  Root chakra grounds us to live our everyday lives and to explore our spirituality.

 Lunch Club Date

Lunch this Thursday, Oct. 18; we will try the Mediteranean Cafe at Toco Hills Shopping Center

Reminders and notes

Art Show on Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

From this Tuesday, we will have a short meditation session on Tuesdays immediately after yoga.

Please bring donation for Our House in lieu of fee.  Suggested donation: $5.00

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 23, 30; Nov. 6 and 13

3 to 4PM.

I have attached October's  calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

Happiness is like a butterfly.  The more you chase it, the more it eludes you.

But if you turn your attention to other things, It comes and sits softly on your shoulder.

 Henry David Thoreau

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness