Hello
Here is this week's schedule:
Tuesday, Oct. 23 at 10:30AM at Habersham; meditation immediately after yoga
Wednesday, Oct. 24 at 6PM at Habersham
Thursday, Oct. 25 at 11:30AM at Habersham; lunch after yoga
Saturday, Oct. 27 at 9:30AM at Habersham
Sunday, Oct. 28 at 5PM at Habersham
Yoga TidBits
The second focal point of energy is the belly or sacral chakra. It is about two inches below the navel. This chakra is about friendliness, creativity and emotions. A balance in this chakra enables us to feel and reach out to others. On the opposite side, when it is out of balance, one
Lunch Club Date
October Lunch Date was postponed to this Thursday, Oct. 25. We will go to Toco Hills shopping center and decide which restaurant to try.
Reminders and notes
Art Show on Saturday, Nov. 3 from 4 to 6PM. Please spread the word among your friends, family and neighbors.
Couple's Thai Massage, Friday, Feb.8; 7 to 9PM. Please invite your family and friends to join us. This is a great gift to give to the couples you know.
Chair/Mat yoga at Northlake Library on Tuesdays
Oct. 23, 30; Nov. 6 and 13
3 to 4PM.
I have attached October and November's calendars for your reference and review.
Please label any item you leave in the yoga room with your name to avoid any confusion.
Thank you for participating in our Magazine Swap.
Food for Thought
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."
Buddha
My contact information
www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342
3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor
I wish you peace, health and true happiness
Mariam
