Monday, October 22, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Oct. 23 at 10:30AM at Habersham; meditation immediately after yoga

Wednesday, Oct. 24 at 6PM at Habersham

Thursday, Oct. 25 at 11:30AM at Habersham; lunch after yoga

  Saturday, Oct. 27 at 9:30AM at Habersham

 Sunday, Oct. 28 at 5PM at Habersham

            Yoga TidBits

The second focal point of energy is the belly or sacral chakra.  It is about two inches below the navel. This chakra is about friendliness, creativity and emotions.  A balance in this chakra enables us to feel and reach out to others. On the opposite side, when it is out of balance, one

Lunch Club Date

October Lunch Date was postponed to this Thursday, Oct. 25. We will go to Toco Hills shopping center and decide which restaurant to try.

Reminders and notes

Art Show on Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 23, 30; Nov. 6 and 13

3 to 4PM.

I have attached October and November's calendars for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."


My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness