Monday, October 29, 2018

This week's yoga and more


Here is this week's schedule:

Tuesday, Oct. 30 at 10:30AM at Habersham; meditation immediately after yoga

Instead of Wednesday, Oct. 31, we will meet on Thursday, Nov. 1 at 6PM at Habersham

Thursday, Nov. 1 at 11:30AM at Habersham

  No yoga on Saturday, Nov. 3  

 Sunday, Oct. 28 at 5PM at Habersham

            Yoga TidBits

The third Chakra, the Solar Plexus is between the navel and solar plexus. It represents the core of our personality, our identity, and our ego.

Using its power, one becomes aware of self's personal power, of self confidence and self responsibility and reliability.

We realize that we have power to choose to achieve our life purpose.  We have the power to choose to be proactive rather than reactive or inactive. The challenge of this Chakra is to find the balance to avoid emotional outbursts and doing nothing.  One way to find balance in this area is avoiding self judgment and self criticizing. Self love and acceptance help us strengthen this center of energy.

Lunch Club

Nov. lunch date is Th., Nov. 15

Reminders and notes

Art Show is on this Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 30; Nov. 6 and 13

3 to 4PM.

I have attached November's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"You are very powerful, provided you know how powerful you are."

Yogi Bhajan

My contact information;; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness.